Zara I.
I take a short break and go outside for a walk. I look for a quite place to do a few deep breaths
...How do you do your stretches at work?
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Frequently asked questions
How are you disciplined about getting started? And how do you avoid distractions during the time? I’m in an open plan office so that’s is tricky.
Sigfried O.
How are you disciplined about getting started? And how do you avoid distractions during the time? I’m in an open plan office so
...What time of day do you like to floss and how often do you do it?
Ellen A.
I like to do it at night to get rid of all the build-up from the day. I like to do it everyday
...Do you ever put frivolous activities on your to do list?
V Nio I.
Yes. Even though I may very well do those things on autopilot. It’s good to plan out those activities like any other
...Do you think it’s necessary to always write down what we’re grateful for her sometimes just to think about it, or say it out loud?
Chris Z.
Writing it means you can look back at it. I like to read them later / throughout my day using a journal and
...What is your favorite area to clean? Least favorite?
Fabio Q.
I love cleaning the bathroom! The tiles look so shiny and all the smells make it feel so fresh. My least favourite room
...How often do you floss? Why is it important?
Justine N.
Every day at night, its important because thats the only way we can clean our teeth deeply and thisaction Will prevent a number
...Best way to stretch my lower back?
Adrien E.
YOGA! My favourite is to lie flat on your back. Bring your legs to your chest and hold them tight. Rock side to
...How do you break the habit of watching TV in the evening ?
Rachel Z.
Firstly make a plan that you will not watch TV. Insted pick a book that you want to read or haven’t finished. Set
...What advice would you offer on how to stay consistent
Silke Z.
Consider this: you already know how to be consistent, just examine the bad habits you are consistent with, and remember you have the
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