May be you can put healthy food in your room as you eat what you see. I would advise you to listen to your body, so if your body craves for junk food, let it get some of it,... just make sure to balance it with healthy food. I think the most important is to balance what you put in your body. So as long as you eat healthy food every day it is ok to add something you like even if it is not that healthy... but with moderation!
I think you should solve this problem gradually. Replacing junk food with some healthy food you love such as fruits and nunts, making it always available is a start. Find someone in or out of your family to share this new change with. Treat yourself and celebrate the small achievements like staying away from junk food for three or four days in a row, it helps. After all, I owe the whole thought to this app "Fabulous", that made everything is fabulous.
Me too. But I find out that I want more the body that I always dreamt about. You can research for "happiness" from healthy food, like greek yogurt or a very flavory tea without sugar. The quality of these types of food will make you crave them, I promise
Make less trips to the kitchen. The further away you are from the junk food physically, the less you will think about indulging in them. Drink lots of water and fruit juices to keep those thoughts away.
Though you cannot eradicate junk food, you can always have fresh fruits and vegetables at your home, as a replacement. Your cravings for junk food will diminish gradually with your growing intake of fruits and veggies.
Put all over the house healthy options like seeds peanuts fruits. If you have those on hand is much easier to eat the healthy option not the junk once. Am prep for 2 or 3 days the meals.
Inform your family of your goal to remove junk food from your diet and together, figure out a way how you can keep away from the temptations. Eg.: Separating junk foods in a container far from sight or reach.
You can try to drink water whenever you want a snack or eat fruits because believe me when you get used to fruits they start tasting like candy.
Maybe trying to put as much as healthy and good food visible and available you can influence other to go at the same path than you. Usually we go for what is easy, if you just put a health meal instead of a junk one available.
I encourage you to drink a lot of water if you feel hungry from lack of distraction. But of course, there is so much more you can do! To keep yourself busy, you can exercice, read, listen to music, maybe even take your time to cook something delicious and healthy, while keeping your distance from junk food. There’s plenty of recipes out there that are sutable for any type of diet. You only have to try!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
