Give me some tasty spicy and healthy breakfast recipes.

Avocado toast 😋 • get two pieces(or one) of wheat bread (or whatever bread you prefer) and put it in the toaster •cut an avocado-the more fresh the better- •while the toast is in the toaster, get some tea and warm it up •once the bread Is done, put it on a plate and spread avocado on it (as much or as little as you prefer) •get the tea after it is finished being warmed up and enjoy your meal! ❤️👌🏼

I’ve been boiling eggs so that I have flexibility when I eat and making minimal noise in the kitchen (I have early morning hours and have roommates). They’re great. I also like scrambled eggs with curry powder and I add a bit of chili pepper to the mix. Good luck!

I like scrambled eggs so I occasionally spicy them up with chilli flakes or curry powder. Or an omelette which is just one big scrambled egg 🤗

Breakfast Kale Sauté Chop half an onion Chop a red bell pepper Chop garlic Throw both on an oiled pan and fry until onion is clear Add bag of chopped Kale (Roughly 1.5) bunches Add garlic and roast that Once the Kale gets mixed in add twin squirts of lemon juice and some vinegar either add some squirt of your favorite hot sauce OR sprinkle red pepper flake flakes and cayenne Finish off with salt to taste Serve with a bowl of rice or other grain or just eat on its own

I like to cook oats with soy milk, a banana and cinnamon. When it’s ready to eat I add some coconut and cocoa powder. I like to make a bigger portion so I can store the rest in the fridge for the next 2 days :)

Papaya Banana Passion fruit Oat bran Slice the banana e the papaya and serve it in a bowl, add the passion fruit and the oat. And it’s ready to eat 😀

Avocado toast with red crushed pepper flakes and a bit of parmasean. It’s really tasty. Breakfast burritos are really good too.

Overnight oats maybe? With Cinnamon? Or scrambled eggs/ omelette with various veg and herbs/spices. Some form of Hash with your own choice of ingredients or left overs .Banana and Cinnamon toast? Good Luck whatever you decide!

Oatmeal is actually a great base for multiple types of breakfast—savory and sweet. For savory mornings, I cook steel cut oats in chicken broth with salt, pepper, and a no-salt seasoning blend (great in the slow cooker or instapot the day or multiple days before...even overnight!). Then for spicy, I’ll top with smoked chipotle, smoked paprika, poached eggs, spicy guacamole, and spicy salsa (the closer to pico de Gallo, the better). Or, I’ll make a spicy version of shakshuka and put that on top. Smoked paprika and smoked chipotle are mainstays in my kitchen. Adding ginger can provide a transition flavor that helps your spicier elements combine with the rest of the flavors in the dish. When buying habanero and ghost pepper hot sauces, look for ingredient blends influenced by island and Caribbean cuisine traditions for a high heat that’s flavorful in its own right rather than “it just burns, that’s it, that’s the “flavor.” Enjoy!