Jean Z.
I write in my journal in the evenings. This allows me to reflect upon my entire day, and it also happens to be
...What time of the day do you write in you journal?
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Frequently asked questions
How can you help your partner floss more?
Isabelle N.
Diacuss with them first on the importance on flossing, how only brushing teeth is not doing enough. That the space in between teeth
...How to find a space for journaling when demands are being placed on you, husband trying to talk to you, dog wanting to sit on your lap, etc.
Melissa N.
I tell my family (including my dog) all i ask for is one hour in the morning. That hour is mine and I
...What is some ways to help retain knowledge that has just been learnt? I tend to forget everything I’ve learnt very quickly. Thankyou
Freddie Y.
If it’s a small piece of information put it on a post- it- note and place it where you look every day. Examples
...How can I concentrate better during study time?
Unholier G.
I can improve my concentration during study times by playing lofi beats quietly in the background and removing distraction
...Which uncaffeinated tea gives you a wake up pep in the morning?
Robert Y.
Decaffeinated Yorkshire tea I find to be the best I just love it’s taste and flavour brew it for a few minutes to
...How often do you complete everything from your to-do list?
Sid V.
Not very often. I go through short bursts of getting everything done but it’s very easy to fall off track. A vacation, a
...I have chronic lower back pain but I started to jog recently and the pain has not increased is that a good thing?
Rox N.
The pain not increasing is a good sign. Were you concerned that the pain has stayed the same or has not decreased? just
...HOW can I make exercising as a habit I do one day and get lazy another one. This is my problem
Kings J.
Exercise becomes a habit by writing and setting your purpose to workout to always reflect when un-inspired/motivated. Shorten your workout. Raise intensity. Ask
...I am about to have my period but I really want to continue with my exercise routine, should I take pain medication and go for my workout or rest?
Mindy P.
I get what you’re saying. Every month the three days of my period are disastrous. I usually lie around the house on the
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