Karlfried F.
To be honest I am a totally newbie when it comes to yoga, but I found this routine and I think it’s really
...I need to open up the hip areas. Suggestions?
More responses
Frequently asked questions
What time should I meditate?
Leslie Z.
Whenever you find it the best. I personally like to do it in the evening or in the afternoon to get relaxed from
...Does exercise actually make you feel better every day?
Irena E.
Yes. It gives me a boost of energy and it is helping me physically and mentally heal. I enjoy doing the yoga routine
...I have issues finding time to eat in the morning. How do you find time?
Alan E.
I try to keep convenient food available for the morning. If there are ways to prepare partially the night before, it will help
...What happens to my body if I mix all types of exercises?
Margaret U.
I think it’s unsustainable to do all types of exercises and do them properly. In general, it’s great to combine strength workout with
...I have a balanced body composition and fine developed muscles but for several years already I face a belly problem. Do you have an idea of how to flatten the belly? My wife started making jokes about it which are not as funny to me as I could hope.
Michael O.
First, love yourself, all of you, as you are, unconditionally. And let no one change how you feel about yourself. Then, work on
...How do I balance my morning when I only have one hour to get ready?
Arc Lio O.
I get my clothes prepared the night before. I pack my meals for the next day and ensure I have what I
...Do you guys have any quick healthy breakfast ideas?
Christy U.
A hard boiled egg and a latte is always handy and easy and if you have a bit more time you can slice
...How do you keep reading and how often do you do it?
Anna S.
I read every night for 15-20 minutes before going to sleep! By planning it into your day it’s much easier to keep doing
...How long do you meditate for everyday and do you notice the difference?
Amy Z.
Most days I meditate 10 minutes in the morning and 10 minutes at night. TM meditation. Body awareness meditation. Listening to the sounds.
...