Munmun N.
I put the kettle on and then I begin to walk around my flat and just take a look at each room. I
...What is your favorite way to get movement in in the morning?
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Frequently asked questions
Do you run when it’s raining outside? What are your tips to get motivated 😄?
Deniz N.
No. It’s ok to give yourself a break. It’s ok to not be motivated everyday. It’s ok to be lazy for a day,
...How do you find the time to exercise everyday- i find it hard with my social life and school! It’s something i want to try and do more
Alex U.
It’s definitely hard with school and afterschool activities, but I typically find time either in the early morning or late afternoon. If I
...I do really well with group exercise classes but sometimes I have to motivate myself to exercise in the morning at home by myself. How can I motivate myself with similar intensity that I feel when I am motivated in a group setting?
Michele U.
I notice that there is a bit of competitiveness in a group setting. Can I compete with myself... imagining my 'yesterday' self and
...How do you get yourself up and going on the bad (Depressed, anxious, irritable, etc.) day?
Tonya Z.
It’s not always easy but thinking of things I am grateful for before I get out of bed helps. I like to drink
...How do i do yoga or exercise after eating breakfast or before eating breakfast
Lorna U.
The right answer is absolutely what works best for you. There are people who will argue either way - for many reasons, scientific,
...When is the best time to workout if you work 12hr overnight shifts?
Brenda O.
I will assess my energy levels before and after my shift. I will keep my workout short but intense. Say 45 min just
...What intensity exercise should I do?
Mariana C.
It’s been a while since I exercised, so I’ve been walking or stretching and I accept that as the best I can do
...Do you exercise before or after your healthy breakfast?
Tami T.
I normally do exercise before breakfast because you get full from breakfast and then you dont want to exercise. Hope you find this
...Where is the best place to exercise when you travel, a gym or elsewhere?
Brad P.
I prefer the gym for convenience, having everything you need within an arms length is nice. I also love the outdoors and exercising
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