Samantha J.
I think you should clean your space in the morning before school. Because in the evening we get so tired and need some
...Should I clean my space in the morning before school or in the evening before bed?
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Frequently asked questions
How do you create the most efficient routine for cleaning the house?
Eddie C.
I start with the kitchen do the dishes clean the table wipe the benches and sweep the floor next make the beds and
...Do you check and adjust your to do list throughout the day? How do you remember?
Sandra E.
I’m actually still at the point where I stress and try and think of things I forgot to add to my to do
...Where do you meditate? Do you sit on the floor/on a chair?
Susana C.
I love to do night meditations to relax and fall asleep so lying in bed, and I usually fall asleep before it ends.
...I eat when I get to work does anyone do this differently?
Jonathan W.
Hi, personally I do the same, every day I ate in my mom' car, but I think if you are eating well and
...What are some good ways to meditate?
Hailey R.
Good ways to meditate… Hmmm. When I meditate, the first thing I do if figure out how I am feeling or how I
...How long do you do this before bed? And what if you like to read, but you read on a tablet/kindle?
Charlie S.
I do this about an hour before bed. And that’s okay to read on a kindle but don’t do it excessively as the
...How you remind yourself of all things to be grateful for?
Ana F.
I just look around me, even when everything is terrible I am alive,I have a family and I have food and a house.
...What helps you most in not giving into guilty pleasures?
Carol E.
For me I drink some water and or get busy with something like washing the dishes or sweeping the floor . . .
...An odd one but whatoyojr favourite stretch?
Teoh R.
The cobra pose. Somehow my back feels like it is stretched at the right place, and my shoulder always feels less tense after
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