Winifred Z.
I find that waking up early to intentionally put myself first, and exercise right at the start of the day is the best
...How do you fit exercise into a busy life
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Frequently asked questions
How do you stay consistent with your exercise routine?
Ayola P.
So I have this 3,2,1 and execute method which really helps me to do it when I wake up in the morning, I
...What are some good exercise activities other than running and yoga, that I can do in the morning?
Elbert S.
If you have acess to a gym even a small one, I would suggest doing some strength training and weight lifting! Its doesn’t
...Can you recommend me a youtube channel with nice follow-along workouts?
Bradley B.
Well, sure! I’ll be delighted! Personally as I understood 'english is not my first language' a follow-along workout is someone who works out
...What do you do if you have a series of habits that are preventing you from attaining your goals?
Harvey O.
Usually I have done nothing but I am trying to change my ways. I think it’s all about motivation not habits. I have
...What are the benefits of reading?
Elisa Q.
It takes you to another world. You can read things that fulfill you and bring you peace. You can read stories about love
...If you are self employed, how much time do you spend improving yourself and how much time working? 50/50 30-70 70-30?
Terra I.
When you’re self-employed; you are your product, you Are the brand. You constantly edit portions of your personality that aren’t working, changing yourself
...What do you do during your deep work session?
Melinda W.
Right now I am writing articles to publish on Medium in preparation to start preparing my literature review for a PhD proposal.
...What do you write in your journal? Goals of the day, sentiments you want to put on paper, a letter to yourself...?
Shaymaa N.
İ write everything i want to control like a planner or something but each month is different cus not all the months need
...How long have you been journaling and what value does it add to your life?
Rue N.
my journaling habits are very irregular but when I take the time to sit down and write it really helps clear my mind
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