Johnni G.
I do different types of stretches each day for different parts of the body. I think it’s good to do either but if
...Do you tend to do full body stretches or just upper body/hands?
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Frequently asked questions
Do you plan variety into your breakfasts or keep it fairly routine? I like a little variety but I find it easier to maintain if I make fewer decisions in the morning so I eat variations on the same meal most days.
Bonnie E.
I keep mine fairly routine. I’m not a morning person and therefore don’t usually make extra time in the morning for decisions and
...What do you do when: eyes closed, lights off… and suddenly you start thinking about what you have to do tomorrow?
Shawn Z.
I make a list. Be it in paper or on my phone. That way its put of my mind. Then I listen to
...Any recommendations for easy and short exercises in the morning?
Raysa G.
Doing jumping jacks thirty times in the morning improves your heart rate and loosens your hand and leg muscles. Also doing knee bends
...How can I regain my habit of reading on the weekends?
Kent S.
Do you work on the weekends? If you do, have a look at your schedule for open time slots where you can bring
...What is good background music for cleaning/organizing?
Kaiya N.
Your favourite songs, but if you’re on the lookout for new music, I recommend looking at artists similar to ones you like and
...What type of books do you prefer to read before sleep?
Cheyenne J.
A nice thick hardcover book is always satisfying to read a chapter before bed. The adventures of Sherlock holmes is a great read,
...Does maintaining an upright seated position while meditating get easier with practice?
Rawad X.
Yes! I used to struggle with it as well, and still do sometimes but it’s a great way to work on your back’s
...Do you ever meditate while lying on your back? Is this a valid way to meditate?
Paulo T.
Whilst trying to sleep yes, however meditation during the day is best done with a straight back as it allows air to flow
...How soon before bed is recommended to disconnect? And what are your favorite ways to get ready for bed that don’t involve your phone?
Regular T.
Its recommended to disconnect about 2h before sleep. My favourite Way is reading. When I start I forget about my phone:D
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