Paige N.
I check the app and then I put my phone and everything somewhere where I won’t look at it and then I go
...How do you disconnect & unplug if you have to use your phone to check the evening routine as done?
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Frequently asked questions
How do you get out of bed when you’re so tired?
Travis U.
Go to bed earlier and at approx same time each night. Bodies thrive on routine, so often issues sleeping can be resolved by
...Can you yell name of some of your book collections
Rudorwashe Z.
The kite runner (triology)-Khaled Hossini The girl with a dragon tattoo triology-Stieg Larsson The female persuasion-Meg Wolitzer Personal brand intelligence- Tim Maurice Outliers-Malcom
...What vegan breakfasts would you recommend?
Manos N.
I am a nigerian, beans or yam porridge works well. Rice and stew also works well. Most people would not agree with this
...What is the hard part in the reading habit and how did you get over it ?
Vanessa Y.
The hard part for me in the reading habit for me maybe this one, I’m the typical of person that get distract easily.
...I think my breakfast of oatmeal, soy milk, berries, and coffee is making me bloated. Any ideas for alternatives?
Rachael N.
Try making small changes and monitor your symptoms. Choose a different plant milk (almond & rice milks are easy to digest), make millet/quinoa
...When you disconnect but your mind is still busy and distracted, how do you calm it?
Hillary N.
I prefer to meditate using a repeated mantra or to read. When my brain has to focus on a word/phrase or the book,
...Do you soon get hungry after breakfast?
Tanya N.
Depends what what i would have ate. If i have a heavy breakfast I tend to not get too hungry but if i
...How do you meditate outside house, say at work, without attracting too much attention of people around?
Noto R.
I put on my soundproof earpiece, turn my back to my colleagues and close my eyes. My office is a workstation so its
...what are some things you always put on your to do? do you find that having the same activity at the same space everyday makes you more likely or less likely to actually do it??
Aurelian O.
Hello there!!! I was actually doing my to do list when I saw your question:))) Some things I always put in my to
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