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Your goal is not to be motivated, motivation is always temporary, you want to create an habit, and creating a habit takes usually

Yes. But, I think that’s probably just my anxiety telling me that I don’t have anything to be grateful for in this life.

You don’t need to stick with the same meal prep ideas. Eating healthy does not mean eating the same old salads again and

You can always be greatful because these days are finally over at the end of the day. You can also be greatful that

Keep the frequent used items somewhere in reach so that they don’t mix with the others, make tags and fix places for your

I decided what paper work I had to keep then I organized them into piles and counted how many piles I had then

I open the window every morning and let my bed cool down an hour before I lay it down and spray with good

Check the boxes off everyday, regardless of whether or not you completed every activity. That way you can keep your chain going regardless

I find that instead of looking at my phone I try to watch people or look around at what’s happening in my world.

I do yoga every morning for about ten minutes. It helps me become mindful as well as stretching my body in all the