Lotte H.
I have been using youtube for a source. I watch yoga with adriana and so far I like what she has to offer.
...Where do you find good yoga programs? I can’t go to a studio (live in the middle of nowhere)
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Frequently asked questions
Do you use this to help with ADHD?
Samaritano O.
In a way maybe, but ADHD was something I learned to live with. Think of it as a superpower and you just have
...Do you prefer attending a class or doing home practice along to a video?
Ga L W.
Honestly I’ve never attended a class and instead do it at home without a video (most of the time). As a socially
...What are the best sleepy time teas?
Sara N.
there’re many great herbs to relax: chamomile is the most popular but lavender is fantastic to relax too, and passion fruit flower. Times
...Anyone got any tips about how a lazy person (me) could get more motivated to do housework
Emanuel F.
Rember how much better you feel when everythings is clean and tidy. Own only what you need. Clean for Maayan. Smell fresh. Put
...How do I keep from making the list impossible to get done in a day?
Kelya Z.
What I started doing was doing one thing on the list when I would get home from work. If you keep writing what
...When to drink a black tea, and when a green one?
Amy T.
I don’t often drink green tea myself, usually when I’m in the mood for one. I often drink a black tea every morning
...Are there any sustainable floss options?
Dina N.
In order to sustain a daily floss routine, I just think about how white my teeth have been and all of the food
...How to convince myself to not keep my mobile in the bedroom at night?
Esther N.
I used to watch stuff on my mobile phone in the bedroom at night, but i started to read books. Not only books,
...what kind of topic to learn is most important for you
Claire Z.
Any topic that helps me at the time! I find that a fitness or health topic helps me stay motivated and aware of
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