First, think about meaning and ask yourself why you have to do these. Then what most important goal you want to accomplish. Breakdown
...How do you know that you’ve flossed long enough?
It’s not the time that matters it’s how well u floss your teeth. Be sure to get all the way to the bottom
...When is your favorite time to drink tea?
I generally drink tea either in the morning or in the afternoon (around one). Or literally whenever. It always makes me feel hydrated
...Ever feel like you’re 'not in the mood' or just don’t have it in you to do a gratitude exercise. What helps you take action?
I have a daily gratitude journal and there have been days where I am upset with everything it feels like. On those days
...How does it feel to be grateful for the things you don’t have?
It feels exciting to have gratitude for the things I do not yet have, as I know they are on their way to
...What do you consider deep work on weekends or rest days?
Whatever I have to do that day. May it be preparing breakfast for my children, tee and coffee. Starting prep work for lunch.
...Does gratitude have to be directed towards another person?
No definitely not. I like to think about the things in glad I achieved in the day too, things that I’m proud of,
...Any tips from users with ADHD?
Keep focussed . Keep pad next to you with all the things that pop into your head . Write down and then focus
...What is one thought that helps you start in the right direction when you’ve been off track for a while
I have one life to live and love and I need to be authentic in this life. I know I’m happier when I
...Will it be more enjoyable if you do stretch habit with someone?
I find it more enjoyable to stretch on my own. I use that opportunity to find peace within myself and calm my brain
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