Charlotte Q.
Mmmm. I prefer specific writers rather than specific genres. I enjoy Stephen King and Marion Keyes, and my ultimate favorite is Andre P.
...What are the most interesting topics you like to read about
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Frequently asked questions
Do you notice a difference in your behavior and reactions now that you’ve started to meditate regularly?
Merigley A.
Yes, I have. I feel more positive and in touch with my creator. I talk with Him on a regular basis, and I
...How often do you meditate on a daily basis?
Laura N.
I meditate about 2-3 times a day, in the morning on my way to school, in the afternoon when I get home from
...How do you stick to the bed time?
Abigail Z.
I just try to be in bed at the same time each night and that helps my body get tired at about the
...I work shift work at a airport, I see it difficult to make some good healthy food for this type of work. Do you have any good and fast prep breakfast routines?
Jana G.
I think you can make your breakfast as fast as possible when you wake up and it will not take long time and
...Where is your favorite place to meditate and why?
Antonio F.
My favorite place is my bedroom. It is the place where I feel safe and confident with myself. I can go with my
...Best stretches for learning the splits?
Riley E.
It is really just about doing it. Everyday lie back and lift your leg closer to your head. Then sitting on the floor
...Do you stretch before your workout or after or both?
Alexandra L.
I probably should stretch, but I often don’t. I stretch when I wake up but when I start my workout I usually don’t
...If the only option you have is food with a lot of sugar, should you eat it or skip breakfast?
Jade O.
Eat the food. Your body breaks down the sugar at breakfast better and faster because your metabolism is high at that time. You
...How do I keep it up for the whole evening. I’m good for one hour then think I’ll just check it quickly before bed….
Lke N.
Just "checking" is ok in my opinion. It becomes a problem when it stretches for longer than the time you designate it for.
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