Emily P.
I like to start with a simple yoga routine as my baseline, and add higher-intensity exercise later in the day if I’m up
...What type of exercise works for you in the morning?
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Frequently asked questions
What do you have for breakfast? Is it the same every day?
Melissa C.
Pretty much the same everyday – I enjoy Granola with Soya milk and a banana. Having the same thing saves time – no
...What do you do when all you problems start to visualise during meditation?
Danielle Y.
I envision myself in a golden pyramid, breathe in a silver and gold light from the earth through my roots, and breathe out
...In your opinion, what time of day is the best time to read?
Ava T.
I prefer reading in the morning or before bed. Never mid day. I feel like reading before bed is a great way to
...What are some replacements for oatmeal that provide similar nutrition?
Christopher X.
You can have fruits,salad,almond milk,soya milk or bread but the most important thing is whatever you eat, eat it happily.
...What can I do for a sore back?
Stella F.
I often get a sore back and my advice is don’t any intense exercise whilst it hurts but stretching and together can be
...Which type of meditation do you find helps stay focused in work.
Bryan T.
Seating down for a while and relax feel the air around you inhale and exhale take a deep breath relax yurself be calm
...Does reading before going to spleep make you remember your dream better or it’s just me?
Amelia C.
To be honest i haven’t paid i attention to it and its been long since i read a book before i sleep and
...How do I unplug but still stay connected for important phone calls or messages from family?
Marin Y.
Log out,delete or time limit apps you dont use for those needs. You can try and organise call/message times with you family and
...How long the Read habit should be?
Joseph Q.
Leo media hora, aunque a veces cuando la historia es interesante paso más tiempo en ello. Te recomiendo iniciar con lecturas todos los
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