Aditi O.
The truth is, you don’t know until you try. For me, it was Yoga. What started with a few rounds of Sun Salutations
...How do you know what workout is best for you?
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Frequently asked questions
How do you keep consistent with your workouts? Specially for those working out early in the morning
Autumn O.
For me personally, I am much more likely to workout in the morning than the evening. In the evening, I’m drained from work
...What’s that one exercise you can do anytime? I love dancing as my cardio workout
Theo R.
Table tennis. I love playing table tennis because although it can be challenging both physically and mentally, you are moving your body in
...Does anyone know how I can just get up and do it? I have motivation, but I don’t put it into action :(
Erica O.
Sometimes I have to make that first step more granular and break it down into easy and accomplishable baby steps. Each completion a
...What are some good ideas for morning exercise?
Aditi O.
Exercise is always a good way to boost your morning energy. If you are newbie then start with gentle stretching exercise. Sun Salutations
...Work outs to build different parts of my body
Anthony S.
There are no workouts that build one part of the body. Most workouts are targeting two or more parts of the body. I’d
...How do you celebrate after working out?
Liam O.
I just do stretches and drink water just to relieve me body. This really makes me feel good. I eat a quick healthy
...Is walking actually beneficial?
Tonya P.
Walking is a good exercise. After my surgery on February 14, 2023, I went through physical therapy for my right knee and stayed
...If you are lazy to do exercise, what will you do?
Saranil C.
1. I would remove the pressure of “exercise” entirely When you’re feeling lazy, the word exercise feels heavy. It sounds like: - effort
...How do you make cardio fun?
Martha P.
Make your own playlist full of your favorite upbeat songs! Works like a charm! Reward yourself with a coffee or snack after.
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