Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
What I’ve seen my mom do (and I’m yet to do fully tbh) is to dedicate a day or a portion of a
...First it will all start in your mind if you can push yourself out of bed you have won the 1st battle then
...I start with my arms above my head, stretching back slightly. Then fall forward to touch my toes before kneeling and doing
...No, it requires a lot of practice and flexibility to do so. It’s difficult for a normal person who doesn’t practice stretching on
...Try to keep it out of your sight. If you see it you will be tempted to use it. Also, if it is
...A calisthenics diet works best when you work to remove processed foods from your diet. Processed foods tend to be high in calories
...Personally, I know that I can only get at most 5 to-do list type tasks done in a day. So I usually write
...I started with only checking notifications because I was super addicted to my phone, forcing myself to make that first step was necessary
...I hard boil two eggs the night before so when I wake up in the morning I only have to heat them. Then
...It doesn’t a matter to me. Firstly I encourage them to disconnect. If they don’t understand I will not bother them and I
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