Rachel L.
Practice meditation. If my mind is especially restless, I practice a transcendental meditation technique where you pick a nonsensical word you can’t associate
...How do you get your mind to stop racing at night?
More responses
Frequently asked questions
What do you do when you’re struggling to be grateful? Like on bad days when everything seems miserable?
Maria F.
It happens often than no matter how i know that i should be grateful for what life gives me, it just does not
...How do you focus yourself on studying and and not get distracted?
Brooklynn T.
I use fabulous deep work session!!! It helps me so much. Also a distraction page. When I find myself distracted, I write down
...What types of books are beneficial to read
Jeva V.
I would suggest reading non fiction, but not the motivational books or types that promise to make your life better. Look for some
...Same question. Do audiobooks count as reading?
Tyler W.
No. I’m a purest. Reading is reading. Listening is listening. It’s definitely extreme of me but I even see reading on a device
...What makes you stay grateful even when your day has not gone well?
Mirka B.
little things, there’s always have to be something. for example that my loved ones are healthy, that i was able to get up
...¿ Can it be ok to put music while reading ?
Caterine N.
Actually yes, becouse for some people music is a very helpfull method to concentrate. I recommend you to listen to jazz music or
...How do you get the motivation to exercise?
Marianne O.
For me unfortunately and honestly, it has been driven by a bit of vanity. Like anything else you need to go long enough
...I find it difficult to get up early, go to work for 10-12 hours and come home with the energy to exercise.. (I’m a special education teacher). Any advice on how to power through? Thanks in advance!
Darnell T.
the tiny active pauses are actually effective. 5 minutes mobility, 5 minute jumping jacks, 5 minute yoga session, couple more minutes stretching distributed
...What is the best way to spent this eight minutes of morning exercise?
Carmen P.
I think that is a great question and before I get out of bed I do brief exercises like stretching, focus on one
...