Emi N.
I made myself a playlist with my favourite songs and everytime i did my workout I go and dance to the songs, it
...How do you celebrate your exercise routine? Is doing a happy dance sufficient?
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Frequently asked questions
The best time for reading
Heidi U.
Well, i like to read during the night time before i go to sleep since there are less distractions, or outside in the
...What do you include in your most basic routines- what is something that simply must be done no matter what?
Jasmine U.
I usually like to include making a to do list in most of my midday routines. For morning and night routines, I like
...I hate doing the dishes so much. Do you have any tips on how to make this a nicer experience?
Afonsina C.
Try finding out your mood: sometimes you can enjoy doing your dishes with music, but sometimes you can enjoy doing them in complete
...How can I find motivation to stretch
Martina C.
Everyone does it for different reasons. I do it because it helps relieve pain in my shoulders. When I was an athlete, I
...How do you convince yourself to exercise on days when you feel awful?
Santiago T.
I don’t think about it too much. If I’m feeling great or I’m feeling down it doesn’t matter. All that matters is powering
...How do you not get bored with a nightly routine?
Jim J.
You can avoid boredom with nightly routines by changing things up. Tonight may consist of unplugging by reading a book, tomorrow may be
...Do you like reading?
Amber P.
Sometimes yes. I love both fiction and non-fiction but because I am a pretty slow reader I get de motivated. It takes months
...Do you unplug your WiFi router at night? How do you monitor your screen time?
Afrina V.
no, it’s not enough for me because i’ve mobile data also. i’m just trying to monitor it by reducing my social media use
...Which book did inspired you to take action of your dreams?
Chantel C.
A course in Miracles. It’s a book that takes a very deep look into fears. It demonstrates how they hinder you along with
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