Rachel L.
Meditation, water and short naps. If you’re having trouble with insomnia then meditation also helps as well as drinking Celestial Seasonings Tension Tamer
...What helps you beat sleep deprivation?
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Frequently asked questions
Should you keep negative and positive emotions in two separate journals?
Teja E.
I think not, because both are my emotions and i have to except myself with everything that i am. It doesn’t matter if
...How do you get past cynicism when you’re not feeling grateful?
Gemma Z.
Have faith in those people until you are proven wrong. Those you can trust will be shown in time but you have to
...How to overcome the feeling of wasted time when i worked hard on a single task and still couldn’t finish it as i planned
Katja X.
I often struggle greatly with this as I have depression, but I try to cut myself some slack and celebrate the amount I
...I’ve been getting into drinking different tea varieties. Do you have any favorites or suggestions to try?
Luis W.
i love green tea. i drink it everyday. sometimes i’ll drink ten cups in one day. green tea with jasmine is my absolute
...How long do you read for and why?
Aretta F.
I read to understand more, to build up my vocabulary and for fun. Written word demands imagination, I can create my own movie
...What tea do you like the best and at what times?
Manpreet F.
Lemon tea or Indian tea in the evenings. And mulethi green tea in the afternoon. It clears up throat and leaves you refreshed.
...What is the best sleepy time tea?
Sara U.
Camamoil is the best for sleep, sometimes you can find tea with lavender in it which is another flower great for sleep and
...I spend most of my day studing, i sometimes have to sleep for 3 or 4 hours. I have to do this because i have a lot of work to do (even if that work is done in time). So my question is, how should i schedule my sleep habit, taking in considiration that i have to be awake by 6:30am, I have lectures usually to 5pm, having my meals, doing my work when i get home, walking everyday to Uni and back for like 1 houre and 30 min, and last, having a at least 7 hour sleep?
Scarlett R.
could you be able to do your school works earlier when you are still in school, maybe between the lessons or on the
...I need to start waking up earlier. Is there any routines I can try that will help?
Heidi G.
The basic answer is start shifting your bedtime earlier and getting better quality sleep. If you need to wake up at dawn you
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