August E.
You should stretch anyway and especially before your mean workout session because you prepare your bones and muscles for a more extreme workout
...Should I stretch even before my mean workout session?
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Frequently asked questions
what kind of books do you prefer to read?
Cecilie B.
I love to read mystery books because i find it rly fun to try and guess ahead 'who did it?' I also love
...Do you write the small and mundane tasks like cook, go for a walk etc on your list?
Enrique C.
I do sometimes when I have my to do list small I tend to write every small task for the day so I
...How do you motivate yourself to exercise every day or almost? My workout routine is about an hour and a half, but I also have to study and balance my relationships. How should I resolve this situation?
Sky A.
Commitment. It is everything. You either do it or you don’t. Commitments are unbreakable if you consistently break your commitment you are not
...How do you disconnect from your phone before sleep?
Amber P.
I take my little notepad and just sit on my bed. I either focus on my breathing and meditate, or I let my
...What kind of Breakfast is good for those with Pre-diabetes?
Merna A.
Unfortunately idk but i suggest you to be far from snaks or sugary food that are published every where and to concentrate more
...What type of books do you all like to read?
Kyle N.
Me gustan los libros biográficos, que permiten conocer más allá de un rol a un personaje, en este momento leo "mi historia" de
...Is a cabbage dish a good breakfast?
Cindy Y.
Possibly. If you incorporate protein and other sources of nutrition, then yes. If you’re only going to eat a plate of cabbage with
...Does PE class count as exercise?
Lilli N.
I think it somehow does count, but if you want the exercise to have an impact on your life you should start exercising
...Do you read with lights on or off?
Niamh C.
I prefer lights on, especially if it’s a book. I rarely turn the lights off when I’m reading on my phone since it
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