I have many but the must things I need to do is: Check the door Make sure that I have packed for the
...How do I stop feeling FOMO and really disconnect from my phone?
Actually I realized I spend way too much time on social media that it typically throws my routine and life off the track
...how many hours do you spend reading in a week?
I usually read 30 minutes a day, which adds up to 3 and a half hours a week. However, I try to read
...When is the best time to read fiction? morning or evening ?
I say it’s best in the evening. In the morning you just need to be calm and concentrate on your day ahead and
...How do you manage to consistently wake up every morning at 6AM?
When week days, I can’t actually wake that time, But my cat always wake me up but i constantly fell asleep again, When
...How can you be motivated to exercise more often?
By doing exercises that are doable at my fitness level, don’t take too much time, and in an environment that doesn’t make me
...I need this to be so simple. And struggle to now what to include and what to leave out. Too basic and they seem pointless. Too detailed and they seem to take up too much time I could be focusing on other things… any suggestions on how to prioritise and discriminate between tasks to include and task to accept as given.
You should classify your to do list between urgent and important, urgent but not that important, important but not urgent, neither urgent nor
...What are good strengthening exercises?
I think yoga is. I ride horses and need really strong core and thighs if I don’t want to end up with my
...How do you stop yourself from cleaning more Than 10-15 minutes?
It takes alot of getting used to. Theres nothing wrong with cleaning for longer as long as you have the willpower. If you
...What stretch is best for a bad back?
Hi there. it would better be a combination of exercises for core and back; including standing lunges stretch and overhead squat to forward
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