What type of tea is the most beneficial for your body? on April 29, 2020 December 19, 2022 Benjamin P. For me Milk tea with 2 spoon of sugar is heavenly. But it's not good for health clearly. However, I prefer lemon tea ... More responses
How do you regulate your sleeping habits if you are unable to sleep at the right time? (Insomnia) on April 29, 2020 December 19, 2022 Katia B. If I can, I will change my alarm clock and wake up later than usual so I get 8 hours of sleep. If ... More responses
How can i get to bed earlier? on April 29, 2020 December 19, 2022 Nathan E. Getting to bed early can be hard, but all you have to do is get everything done, set a time to go to ... More responses
What can I eat or drink before bed to help me sleep better? on April 29, 2020 December 19, 2022 Rita O. I can drink water or tea. I prefer chamomile tea because of its calming effects. I try not to eat anything before bed ... More responses
Do you have some kind of ritual for cleaning? on April 29, 2020 December 19, 2022 Angela C. I clean my space (like hoover, dust and mop it) every Saturday (sometimes even Friday or Sunday, it really depends on my schedule ... More responses
What are some stretches for stiffness in leg hamstrings? on April 29, 2020 December 19, 2022 Gabriel A. Doing lunges, calf extentions and dancing have been my go to's. A good massage with frankenscense and myrrh oil helps for me personally. ... More responses
In the mornin I do regularly stretching and mobility exercises, but I don’t do any other more intense exercise. Do you think it’s still ok? I mean, during mobility my breath starts being more frequent and I sweat as well. Thanks! on April 29, 2020 December 19, 2022 Hans Theo X. Hi, I am like you, I do stretching in the morning and that's it. I think it's enough as a start, if ... More responses
What are a few recommendations for some all body stretches on April 29, 2020 December 19, 2022 L Onie Q. The pretzel twist/stretch. Lying on your back, you simultaneously stretch your spine, hip, shoulder, quads and inner thighs 👌 ... More responses
How many hour do you need for sleep each day? on April 29, 2020 December 19, 2022 Aaron O. 8 is suggested but I like 9 to feel good, going to sleep at 11 is a good time to go to bed ... More responses
What meditation technique do you use? on April 29, 2020 December 19, 2022 Diana P. I usually have to use different ma app to guide me. I also use the one in this app, and I just follow ... More responses