Mariam U.
At whatever time you come home, even if it depends, make sure to always do your bedtime routine. For example, for me, my
...How do you handle bedtime routine if you work varied hours at night and through the week?
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Frequently asked questions
What is most challenging for you to clean?
Adelindo S.
Every part of my house is challenging when it comes to cleaning. My family have ADD and ADHD. For them having things where
...Any tips for getting laundry put away without it sitting in heaps?
Isandro C.
Once upon a time I used to do exactly that. Then I had to start relying on others to do my laundry. It
...How to read more during the day
Signe C.
I usually read short before going to sleep so that it has become my evening ritual to calm down. I turn off notifications
...Are you trying to create a reading habit because of a personal wish or because you need to?
Dolores E.
Am creating a reading habit because I need to do it. Feel am going backwards academically and need to improve on my grades
...What kind of breakfast can be prepared in the evening (except for overnight oats), to save some time in the morning?
S Tiro P.
A sandwich, either with meat or some kind of spread, like fruity jam or chocolate spread. Just pop it in the freezer
...Out of interest, what precisely do you do as your “Disconnect” habit?
Ben B.
I put my phone down and dont look at it. I either turn my laptop off set music up to play quietly in
...How do you get to 1-minute stretch exercise
Aleksandra X.
In the morning, there’s always something stiff, something out of place. Starting with a slow roll of the head, once you throw your
...What time of day or night, do you meditate?
Janko T.
Te recomiendo que medites en la mañana, ya que te ayuda a preparate y disponerte a todo lo que Vega durante el día
...How would I not be tempted or how would I get into the habit of reading a writing before bed instead of going on my phone?
Kasper G.
I struggle with that to and what helps me is putting my phone far away from my bed so I’m not tempted also
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