I usually read short before going to sleep so that it has become my evening ritual to calm down. I turn off notifications on my phone to get into the reading flow and prepare everything before I start to read so that I’m completely into it. Like I make tea, fire and light a candle to make it even more comfy.
What I do is whenever I go to pick up my phone I remind myself that social media doesn’t help me grow as a person and so I pick up a book instead.
Take a book for your lunch break, though I like to read early morning while it’s still quiet and the day is just starting or at night before I go to sleep