Walter E.
I use an app called Headspace. They have different meditating like for relieving stress, resting, find your focus and other stuff. If you
...What kind of meditation app or youtube channel do you use?
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Frequently asked questions
How do you have an appetite when you wake up?
Matheus Z.
I try to not grab dinner late the day before so my body can consume the major nutrients before going bed. When sleeping,
...What time do you meditate every day?
Miss N.
Most of the time, I meditate in either in the morning or before bed. I do this so I can either start the
...What makes exercise fun for you?
Evangelia F.
Firmness. I love when I feel my body is well supported from the shoes to training belts and having a consistent plan. I
...How long until I go to sleep should I turn my electronic devices off? Thanks! :)
Alessio P.
I would shut it off an hour before you go to bed or two hours before you go to bed. Depending on what
...What do you see or find when meditating and what is the best frequency to meditate to?
Tashmida T.
Well I found that meditating sleeps me to sleep better and it’s a great source for relaxing. Meditating reduces anxiety and it promotes
...How many minutes do you stretch? How many times do you repeat the same movement?
Hadrien Z.
I stretch for 10 minutes, repeating each move one time. I follow this work a barre workout so the extra stretching helps a
...How do you feel after disconnecting?
Giada N.
After disconnecting I feel free to do many things that using my phone I couldn’t do. Like taking care of me, of the
...How to resist sudden cravings,i.e. candy or that bag of crisps you just remembered you had in the cupboard?
Fausto S.
At some point I realized my cravings came around a certain time. So I would eat or drink something healthy to beat the
...How could I effectively use my time without laziness
M Lina P.
I drink water grist thing when I get up, then I exercise for 9 minutes. I basically check off my afternoon routine
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