I drink water grist thing when I get up, then I exercise for 9 minutes. I basically check off my afternoon routine in the morning so by the time I go to work my day is ready I feel alert and ready to go.
What you could do is if you don’t work out tell yourself,“I’m going to regret not working out but never regret working out.” Another thing you can do is reward yourself if you’re not too lazy a certain day like telling yourself,“if I’m not so lazy today and do more than five tasks I’ll hang out with my friend tomorrow or get ice cream of something small.” You can also write down a to do and it’ll be so much easier to do things if you know what you need to do that day and when. Your day will be so much more organized if you write down like what time you wake up (waking up earlier is recommended to fit more stuff in),what your routine will be and what you need to do or buy!!!
I could Start meditating and excercise in the morning other than just laying around.i could Start being more creative and productive. I could do more outdoor activities so I could be mote fit and active. I could Start organizing stuff which will be a productive way to spend time and not be lazy. If I dont want to be lazy than I should Start doing more creative amd productive work to keep myself occupied other than just scroll on the internet.
Stay motivated!!! If this is relating to work or school, it’s totally ok to take short breaks. I recommend creating a list of tasks for yourself, and when done, reward yourself with something you enjoy doing! This can help you stay motivated and use your time to get things done, but even more importantly you’re rewarded for such hard work! You got this!!!
Effectively using my time would be by not just thinking of want I want or need to do, but making a quick list and doing it throughout the day. Not all at once, but spread out enough with breaks i between for movement, food, and other activities.
I’m trying to be present. I couldn’t go back in time, I could not change that. I know that. I’ve always understood that. The only thing that I can change is now—the present. In this moment that so many uncertain things, I realized that there’s so much time yet so little. So why can’t I just make the most of it? I want to be 100% all the time. I mean what if it’s my last time? Could I??? We’ll see.
I struggle with this one a lot. But what I’ve found, is if I make a to do list, and everything has to be completed by the end of the day, then I get stuff done easier, and don’t spend time doing nothing. The trick with a to do list is to have small tasks. So say your main goal is to clean your bedroom. You would start with picking up dirty clothes and washing them. Then put away clean clothes. Then pick up everything off the floor, and so on. If you break it down into smaller, more manageable tasks, you tend to do them faster.
Oh boy wish I’d known. though I believe that having a to do list and prioritising something that will get you out of bed in the morning is the starting point. We get lazy because we really don’t want to do the task at hand. Start will something you like and then you’ll have the energy and the sense of fulfillment to keep going
It depends. What I do is look around the house and see what needs to be done. Sometimes it’s the dishes that need to be washed or the laundry that needs to be done. If there’s nothing to do in the house, I like going for a walk around the city. This way I also get my daily exercise done. If the weather isn’t good, I might answer some emails or finish projects, maybe read a book
It’s better to set a goal for yourself. Aiming will energize you, then you will try and try until reaching your goal without feeling laziness.