Momentum is important. I try not to stop my productivity until I’ve completed everything I set out to do for the day. (Besides a quick lunch break or snack)
Good luck 🙂
Hope that'll help you💕
I’d say to make a plan for the day and try to keep up with it. But, don’t put the same type of activity for a long period of time. For instance, take studying… try studying in 2-3 hour increments and try to keep it up for that time. It’s okay if you can’t study for the whole time period but try your best. You got this!
In all cases it's good you found Fabulous — its coachings give great food for thought and are meant to help increasing mindfulness. If you're ready to hear it out no matter some cheesiness 🙂
These are things that might be able to help you with laziness.
Keep yourselves active from bored.
Cause like me sometimes if I hit the bed, everything seems lazy.
Active brain and active body leave you from laziness
I find it helps to write down each tiny step
Affirm a positive feeling towards oneself.
Cultivate a feeling of capability and energy to tackle what is next.
When you look back over your time and feel you were lazy or ineffective, that's the gold mine. At that point, start to do some research. What seems to be contributing for you. Feeling overwhelmed, overcommitted, or limited by my health are my main reasons lately.
But others have been fear of the unknown, insufficient resources, or passive aggression.
I think this fearless exploration internally, combined with unconditional positive regard, is necessary to find efficiency.
I hope this is helpful or inspiring. It has been helpful to think it out and right it out. So thank you.
For me I like drawing and writing and making DIY's so I just keep myself busy with them, also I try to make things for people who I love to see them happy!
Or maybe you can just take time to rest, having a break doesn't mean you're lazy.
You can try some of these
– go for a walk (don't forget to put on a mask)
– cook something with a friend or a beloved one
– call or text a beloved one
– clean your space
– do some yoga
Those are the things I do when I have free time, hope I helped!
Turn your big tasks into little ones so you can do little things to complete the big things you’ve got to do
Do things that lighten up your mood so that you’re in a good and you are mentally capable of doing lots of work
- I need this to be so simple. And struggle to now what to include and what to leave out. Too basic and they seem pointless. Too detailed and they seem to take up too much time I could be focusing on other things… any suggestions on how to prioritise and discriminate between tasks to include and task to accept as given.
- Do you write the small and mundane tasks like cook, go for a walk etc on your list?
- What do you include in your most basic routines- what is something that simply must be done no matter what?
- Do you write only a few tasks on your to do list, or do you write everything that you have to do and then pick the top three or so to get done today? I’m never sure which approach is most effective.
- Do you check and adjust your to do list throughout the day? How do you remember?
- Do you ever feel like you write to much stuff to do for one day?
- Do you write down your routines too or skip them since they are ‘routines’?
- Which order do you accomplish your tasks? Due date? Importance? Fun making it?
- what are some things you always put on your to do? do you find that having the same activity at the same space everyday makes you more likely or less likely to actually do it??
- How do you realistically decide how long a task will take and how many you should plan for the day?