no my dad has done it since as far back as I can remember and he is cool as all get out. bery
...what are the best standing stretches for loosing hips?
I’m not sure what it is called, but there is this exercise where you plant your feel shoulder width length apart and just
...Do you have any ideas for protein rich PORTABLE breakfasts?
I’m not sure, but you can try vegetables and fruit, is important that you don’t eat bread, and eat your meat whitout use
...I’ve found that I struggle with feeling motivation to exercise because I feel that I’m not doing enough. What do you do to motivate yourself to exercise?
Hello there! maybe try to surround yourself with motivation and try to always have your workout clothes on because it just gives you
...How do I disconnect and unplug?
Create a playlist and download it, then set an alarm and go offline. Start listening to your playlist as you do your ritual
...Why should we make our bed every day?
If we make our bed every morning we will have accomplished the first task of the day. It will give us a small
...Which are the most key stretches if your stuck for time. Or even a quick yoga flow would be helpful. Thanks
what I really like is a cobra stretch or something as touching your feet and the ground. those simple things can already help
...How do you keep yourself motivated to clean?
Well i look at the mess that i am going to clean and then ithink of how much better it would look clean
...What motivates you or what do you do when you don’t feel motivated?
Fear of not achieving what I want and succeeding how I want to succeed I want my future to be better and brighter
...I have just started a little bit of yoga in the morning, however when I’m rushed it’s the first thing to go. How have you integrated exercise consistently in your life?
Although we get energy when we exercise and we want to do it ti have that energy for the rest of the day,
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