Allison J.
You make a routine that makes for a good day and gets you out of bed. I always started my day with a
...How do you wake up at the same time every day when your schedule always changes?
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Frequently asked questions
What about you guys ? Do you know what helps you fall asleep faster? And what makes you go to bed early and fall asleep right when you decide to get to bed? Everyday trouble doesn’t stay on your mind ? How do you guys sleep? Enlighten me
Jacques N.
I struggle terribly with sleeping. If i follow my daily roetine to the minute it helps but does not always work. I wake
...How do you phrase some of the things you say you are grateful for in your gratitude journal ?
Mary X.
Sometimes I do lists. Sometimes I draw. Sometimes I expound on one thing for the whole entry. I let my mood take me.
...If you keep your journal electronically, what app or service do you use?
Basile T.
I use the Google calendar app and type my journal entries into event descriptions. It helps me keep all my events in the
...What kind of tea do you like to drink before bed?
Tecresa F.
Chamomile and tumeric with ginger. It relaxes the body, rejuvenates the muscles while lubricating the intestines and reducing the swelling .
...How do you stay on track and stay committed to your goals?
Anastasiia F.
When I pick a goal I make sure that I’m ready to commit to it and that I’m not pushing myself into something
...What tea do you find helps you?
Silje C.
I typically go with green tea. I find I feel much more calm and focused if I’m having some before starting a task
...What if some days the little things are not enough to cheer me up?
Florent O.
I think it’s okay to be sad on some days. I don’t believe that all days should be alike. I am a writer
...Any good ideas for hiding journals?
Noemie P.
Yes. Penzu.com. It’s electronic and password protected. It’s basically a website/app so your entries are stores securely on a server and can be
...What do you instead of being on your phone?
Jillian N.
i like to have plenty of hobbies instead of using my phone. i do lots of things like skateboard, paint, read, dance/exercise, listen
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