Robb N.
Every day. Even if I don’t feel like it. If I REALLY don’t feel like it, I try to do at least 5-10
...How often do y’all try to work out?
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Frequently asked questions
how do you “make“ yourself exercise? I struggle with mindset.
Adaku P.
One thing that helps me is putting the plan on my calendar and set a reminder on my workout app. Once I see
...How do you approach daily exercise if you have an injury
Barbara G.
When I have an injury, I modify my workouts, avoid movements that cause pain, and follow medical advice to recover safely.
...Is it bad if I skip exercise one morning out of the week to just be lazy & read?
Maria R.
That really depends on why you are skipping. Has the week been tiring? Do you need more time for yourself or are you
...How do you get yourself to exercise when you just don’t feel like it?
Anar Erdene Z.
Break it down. Remember “how do you eat an elephant?” And the answer is “piece by piece” so, make it easy and
...Why do some people hate reading fiction?
Kim A.
I love fiction, but my father never read it. I made a comment once about him hating fiction and he said he didn’t
...Do you multi-task with your tea moment? What do you do?
Todd E.
😬yes, usually do some administrative tasks that otherwise pile up. I know that it is not the way i should spend my tea
...What can I do to get me to bed earlier than normal
Rico N.
Begin turning down lights gradually and turning off digital about two hours before bedtime are helpful. Nothing is as successful as is a
...When do you like to journal?
Olivia N.
I like to journal in the morning with my coffee or in the evening before bed. Or just whenever I’m feeling something I
...Do you set learning goals for yourself?
Lilly U.
i should set goals of studying and learning from my classes. and the grades i get will prove my knowledge. i need to
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