Priscila S.
Usually when I wake up. But it depends on the weekday I eat before I get in class. And on the weekend usually
...What is the best time for eating breakfast?
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Frequently asked questions
Do you do yoga before or after morning exercise workout?
Marius Z.
Yoga is a spiritual sport, most people do it to either meditate, stretch or even for fun. Yoga can be done before the
...Will you lay music during the cleaning, or just focus on the task itself?
Caroline W.
I usually will listen to music or a podcast while cleaning, it’s not too distracting from the task at hand, and it helps
...What is cleaning according to you? And can you give me few tips to clean up my room or on self cleaning (grooming)
Emily C.
Cleaning means put everything in order. In room I open windows for fresh air. I clean the surface and now I made Dezinfection.
...How much time do they spend deep in work?
Mary O.
The most I’ve done is 45 minutes. I get too distracted still when I try for longer. 25 minutes is next right now
...What do you like to focus on besides your breathing? Objects, movement, sounds, etc?
Connie J.
Besides breathing, sometimes I focus on a mantra I like very much. It goes "So Hum" and it really stills my mind. Other
...What keeps you going when you are stressed and drained?
Elizabeth J.
Having something at the end (or middle) of the week to look forward to. For me it’s Dungeons and Dragons, I DM my
...What is your preferred Meditation music? Or do you prefer quiet?
Adrize F.
I listen to any kind of relaxing music, because it helps me to think about things I like and focus on what I’m
...What are some alternatives to reading on my phone i can do to pass the time before bed? Preferably something I can do while in bed.
Laura Y.
You can read a paper book, or drink a Thea, you can meditate or writing a journal, you can program the day after
...What you do if there is no time for breakfast?
Lovepreet F.
In case I don’t have time to get my breakfast. I will make sure to prepare some food a night before and pack
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