What are some alternatives to reading on my phone i can do to pass the time before bed? Preferably something I can do while in bed.

You can read a paper book, or drink a Thea, you can meditate or writing a journal, you can program the day after or you can just sit and think on how to become a better version of yourself

With a lamp you can write a sentence (or more) about your day or even read a book. My bed is next to the window so it’s easy to just contemplate the sky, the outside world. Also you can use the app Simple Habbit for a guided meditation. Hope you like something on this list!!