Thibault Y.
You can prepare sandwiches the evening before. Another fast one is eating an apple and yogurt with muesli. Tea or water can be
...Ideas about a fast breakfast for a busy day?
More responses
Frequently asked questions
Do you have any fast healthy meals for breakfast you wouldn’t mind sharing?
Cassidy Z.
Turkey bacon and scrambled eggs! Just let your skillet warm up while you’re getting ready, then it shouldn’t take more than ten minutes.
...If I want to sleep for example at midnight, when is the best time to disconnect and close my notifications in your experience/opinion?
Esme F.
I think 2 to 3 hours before is a good time. If that sounds like too much you should ease into it starting
...What is the most important aspect to the meal of the day?
Caleb T.
Macros: Meals which are high in protein, low in bad fat, more complex carbs than simple carbs, have reasonable amount of calories Others:
...Do you focus on 1 room a night?
Cathy Q.
I don’t focus on one room. I try to declutter the area(s) that guests would see. I still have a room or two
...What is the best routine that you have found?
Kim Z.
I’m really sorry, but I’m not too sure about that. I guess my night routine? 🙁 I’m really sorry about that, just remember
...When is the best time to work out if you are working for a long time? (12 hours)
Santiago T.
In the morning. Long work hours leave you drained. Use the morning energy to exercise and get ready for your day! You’ll even
...Sometimes, I like to fall asleep on the phone with my fiancé when we’re apart (it’s hard for us to sleep without the routines we usually do together). If I put the phone down but on speaker so we can go to bed “together”, do you think this is sufficient?
Penny G.
yea if it helps you guys sleep then it seems fine to me, just don’t stare at your screen before bed because it
...How do I reduce or give up TV when it is the only way I feel able to relax (coz no-one is asking anything of me when I watch)?
Morris C.
You should try meditation. I know it won’t replace tv as a source for entertainment but will become a source of relaxation and
...What you clean daily and weekly?
Pat Y.
I do a good cleaning of my room weekly and a tidy up daily. I try to keep all of my surfaces clean
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