Zo Z.
If you’re talking about working out I think that’s a great amount of time. I would say to get results do a 5
...I worry that 16-17mins a day is not enough, what do other people think?
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Frequently asked questions
What tips do you have for doing exercise daily? I am really bad about neglecting self-care. Making myself go to Pilates is one of them. Or, despite my dog’s cute, cuddly face, I can’t seem to make myself take him on a walk every day.
Joanne E.
I’m more likely to commit to an exercise program if I don’t have to leave the house or even get dressed to do
...How long do you guys sleep?
Victoria F.
Not long enough. This is one of my biggest challenges. Even have been given medication for it. On a stage I would guess
...How do you exercise in the morning if you have a young child?
Jennifer Z.
I guess it all depends on the age of the child. There is always the exercises that you can include the child in
...Is just running enough exercise?
Anar Erdene Z.
I would say yes, if you like running go for it and keep running as long as you keep your body moving
...Should I stretch after I walk?
Anar Erdene Z.
Yes, it is beneficial to stretch after a walk. It helps your body to cool down, gradually lowers your heart rate, improves
...Do you always exercise at the same time each day?
Hope J.
I don’t! My exercise time changes according to my work schedule, energy and activities. Gym when I have morning time, dance classes on
...What time of day do you like to exercise?
Maria W.
During the week, I prefer to exercise during the afternoon, after work. This way there is a clear separation between work hours and
...What are some fast, easy exercises I can do that I won’t have to change into workout gear to complete?
Milind F.
You can do core exercises which will help strengthen your core muscles, you can do these even just after waking up right on
...Are there any external applications that pair well with Fabulous’ Exercise tasks?
Victoria Y.
Yes, of course. I use both Me+ and Fabolous and another app named Stoic. The first is a simple routine to follow and
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