Rachel L.
When I catch myself thinking something nice about someone else or what they’ve done/how they’ve treated me, I try to tell them because
...How do you show you are grateful for you life and opportunities regularly?
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Frequently asked questions
What are some interesting books to read?
Jessica N.
Breaking The Habit of Being Yourself by Dr Joe Dispenza - if you’re into law of attraction and quantum physics and you’re kind
...Can you help with strong easy to remember advice on how to remember gratitute when I am in a crap situation?
Loren X.
I’m learning to be grateful for my self awareness. I look back on my life and wish i could have realized when I
...Are there any tea’s you avoid at certain times?
Arnfried W.
no nog really, it depends on my mood. i can drink earl grey for days on end and suddenly switch to honeybush ...
...Book recommendations? Any genre, any author but some book that opened your eyes on something.
Morris C.
The art of systems thinking. The book covers the theory of systems thinking and shows that everything around is a system, including society,
...How do you find the pleasure to read after losing it?
Bailey F.
I spent 2 years working as a book reviewer for a few different publishing companies and it was a lot of fun but
...How can I stay motivated to actually workout.
Anar Erdene Z.
Know the reason why you want to workout and of course the end result. This keeps you consistent throughout your workout journey.
...How do you keep exercising when you’re feeling unwell or sick?
Anar Erdene Z.
Whenever you feel unwell or sick, it is the best to have a break and focus on your health and wellbeing because
...How do you keep going week after week e.g. to the gym?
Angel E.
It’s like building habits, so just create a schedule for exactly when you want to do something and then stick to it and
...Is it better to excersise before breakfast or after it?
Kaitlynn U.
I usually have to eat something first thing in the morning after I get up , so it really just depends! After is
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