Melita P.
Actually for me is easy to disconnect from my phone but if it’s hard for you I would recommend you to leave it
...Where do you put your screens when you disconnect?
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Frequently asked questions
What is the best stretch for the glutes and hamstrings and preferably ankles? (In my Case cankles)
Emily W.
for glutes and hamstrings you lay on the ground and put ur knee on the ground bent underneath ur chest and lean forward.
...How often should i meditate
Imane B.
Whenever you can meditate you should ,because it has various benefits so i suggest u do it evryday in the morning and if
...What are your steps to staying focus when meditating?
Ellie T.
Well, I try to find a new quiet place outside everyday. I like to be alone when I’m doing this, cause if someone’s
...How do you start a new diet?
Adam P.
I don’t diet anymore. It exhausts me and always leads to binge eating and feeling disappointed in myself. Now, I live a whole
...How do you make sure you don’t push yourself too hard with exercise?
Babydoll Q.
I just stop whenever body body can’t take it anymore or, since I do them at night, if it gets too late I
...Will eating poptarts every day for breakfast make me obese?
Maeve T.
That depends on the rest of your diet. On its own probably not but it will spoke your blood sugar and causes your
...What do you do for exercise?
Ralph U.
As I roll out of bed, I do 5 push ups, and 10 mountain climbers with some downward facing dogs interspersed for stretching.
...What do you do to keep yourself motivated on busy days?
Kaitlin Z.
Writing down tasks and sub tasks to achieve throughout the day helps me to keep focused. It gives me something to gauge my
...What’s the first thing you would do if you want to cleanse your environment?
Sayen Y.
I think delete people who dont bring good things to my life is the fundamental thing. Positivity is shared in a very good
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