Elaine F.
Yes I can be grateful to those who hurt me because of them I got to learn something and upgrade my version. If
...Can I be grateful for something/ someone who hurt me?
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Frequently asked questions
Does drinking water before bed help with sleep?
Karla Z.
It works for me, but I try not to drink water at least 1 hour before bed, or just have a few sips
...Should several books be in progress at once?
Lucinda P.
Depends when you read. If you would only read at home I would recommend to read one and finish it. I don’t always
...at what time should we start sleeping and so do wake up? so we can get a proper sleep time and quality.
Villads P.
I think that it depends on the day for me. I try my best to wake up at the same time every day
...How to practice gratitude
Alkali Y.
I like to just take some time to think about the good moments in my life, or the bad times that became better,
...How do you find balance between learning & studying for work and learning for self - to become a better person and provide services outside of or beyond the scope of a paycheck?
Lisa E.
Audiobooks during commute. Learning apps for lunchtime, commute, before bed and any other spare time. I always have a class downloaded to my
...What blankets are optimal? Does a hot night (77•+F) change your answer? Have you any other favorite sleep props? Have you discovered that your sleep position causes mobility problems for you?
Rico N.
I sleep with various quilts and an eyelet pillow that cradles my neck and an 85 pound German Shepherd. One quilt was made
...Do you drink different types of tea on different times of the day/different seasons?
Hella J.
I like to try many different tea flavours but I usually have the original teabag, on rare occasions the natural made Indian tea
...how do people just put their social media away and read? I need help
Alkali Y.
I like to put notifications on silent(like using do not disturb), put on some music, and then set down/move the device in a
...How can you begin to start relaxing when your restless?
Simon F.
I’d suggest firstly taking yourself away from things which you find ‘stimulating’. Anything annoying, distracting, stressful - anything which demands your attention. Remove
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