Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I have a small but filling breakfast with orange juice, water or coffee/tea with 2 slices of brown bread you may put whatever
...I try to make something for myself in the morning, even if I’m in a rush. On a good day I’ll cook some
...I love vinyasa yoga! All you need is floor space (bedroom floor, balcony) try Ashton august for a super quick 5 minute yogi
...I think it’s great and useful to build such habits. It helps me a lot to concentrate, to focus, to relax and think
...Here on fabulous! Fabulous has a really good free 10 minute routine that you can go through every day, it’s very energizing and
...Yes sure. Before meditation when I woke up I have nothing important to do,so I spend my time on my phone and even
...It really depends on the question to which you say no. But generally speaking, in my opinion it’s important to let who stands
...Forcing yourself to eat is never ok. If you are not hungry, or just feel bloated try a smoothie packed with vitamins, minerals,
...Focus on your breath or listen to a guided meditation video and focus on the teacher’s voice or the white noise (eg. ocean
...Sometimes yes. Sometimes it’s just relaxing and calming and sometimes it’s energizing as well. Sometimes it makes me feel confident and accomplished.
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