Andreo P.
Same for me. But I guess the idea is just to create a space where you can really think about your day. If
...I usually don’t stay all the time that the app offer for gratitude, is that fine?
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Frequently asked questions
Is it bad if I don’t have time to complete all of my goals every day?
Giovanna F.
Time 4 the task is key - building it into your fault routine makes it easier to stick... I pushed the girls -
...What is the best thing of writing down your thanks?
Debbie R.
The feeling u get when u realize that your day, as bad as it might have been, still had something good in it.
...What benefits come with revisiting the things we are grateful for daily
Terrance W.
We feel good about ourselves and also we feel that we have lots of good things happening to us ! That makes us
...I have severe depression and anxiety. I am trying to work through it but I’m disheartened that I’m not 'fixed' or 'sorted' or 'the old me again'. I am my own worst enemy and biggest critic. How can I feel fabulous when some days I’m not sure I even want to live? How can I feel grateful when I feel so low?
Chris Z.
Mm. Be grateful for the things *you have*: freedom, life, the ability to give love to any and all. Who you are is
...How do you express your gratitude?
Zoey F.
I have a notebook where I write. I try to look at everything I’ve written and always, an overwhelming sense of gratitude fills
...How can I regain my will and passion for reading?
Niousha A.
I always read before going to sleep, so I put my book beside my bed, and every time I go to bed I
...Does anyone find that when you are being grateful for something intentionally (in an exercise like this) you feel it but when you’re out doing life it’s a lot easier to forget?
Mathilde W.
I try to be grateful for the things I otherwise take for granted so this is very true in my case but I
...Do you take the time to mindfully drink tea or do you just drink it to tick off the habit and avoid less healthy like sugary drink?
Daniel J.
I make tea first thing when I walk in the door in the evening, and set it on my desk, knowing that just
...Is fiction more calming than non-fiction?
Emma P.
Yes, I do think fiction is more calming than non-fiction. Many people think non-fiction is boring, and that can make people restless. Like
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