Mathew Z.
Yes, I think it’s important to recognise the small, but miraculous things that happen to us, and around us every day. It helps
...Would you be open to looking for daily miracles?
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Frequently asked questions
how can i fully concentrate on a task? i usually am able to focus for about 30mins before i start to use my phone. it’s also tough as i prefer to listen to music whilst doing my work so my phone is always beside me
Philip Z.
I usually put my phone out of reach and sight but still in the same room. I also turn it on silent so
...I suffer from extreme fatigue, and very vivid dreams. Any tips to help me wake up at a reasonable time?
Mohan N.
You must be overthinking or planning too much. That’s root cause of all this. I had similar issues and I tried Sahajayoga meditation.
...Do you listen to music while you read? Do you think it makes it better or it is a distraction?
Zee O.
Most times I do not but if there is a scene in the book that takes place at a jazz lounge I will
...How do I make myself want to get out of bed in the morning? Have depression/anxiety, struggle with breakfast, dread the day. Currently wake up at 7am, snooze alarm, read news/family messages, scramble around at 07:50 to leave at 08:10.
Aram O.
I leave coffee that I drink cold as soon as I wake up. It still takes me ten minutes to leave the bed
...What are some techniques you use to help you fall asleep?
Sunandan Z.
Most of my day is very busy. I try exercise everyday and if I do. I fall asleep in minutes. If not, then
...Do you see a difference in how you feel when you read non-fiction compared to fiction?
Amadeu Q.
Fiction is much easier to read. In a roundabout way reading nonfiction feels productive and thus sometimes like a chore, not something you
...How to be more appreciative of things you already have?
Sergio O.
Usually people appreciate something when they lose ot even when it 's not something special.We just have to live and appreciate every moment
...What’s the best way to avoid nighttime awakenings???
Thos A.
May not work for you... but for me: - Keep it really dark, quiet and cool - Drink plenty early in the evening,
...what are you greatful for in your life
Emma W.
Right now... I’m grateful for doing the yoga teacher training in Umeå, Sweden. I know in my heart it’s the right thing to
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