Maxim C.
If you’re just starting and you’re not flexible, then I think you just gotta stick to it and you’ll notice little improvements over
...How do you know that the stretch has worked?
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Frequently asked questions
How do you stick to it? Meditation is the first thing I usually stop when life gets in the way.
Andi N.
When life gets in the way is especially the time one whould make time for meditation. I have found when I am feeling
...What chore should I do the most
Maxine U.
In my opinion, I think any chore you do, it will be good for you and for your parents if you live with
...Does anyone integrate fruit regularly into their normal mornings? If so, so they add a complex carb or higher protein to counter-balance the sugar rush?
Brandie C.
I do jeep a full fruit bowl. with a great selection of fruit and varied choices. fruit and some natural yoghurt are a
...What the advised/recommended duration/timing for Meditation?
Imane B.
The advised time for meditation is the early morning because the first our of our day affects controls it the most so if
...How do you deal with too much time spent on the phone?
Owa N.
I don’t actually. I have a serious problem with procrastinating, and just not getting things done. The fear of me loosing out or
...Is it bad to use a teabag twice?
L Rke Y.
I think its better not to use teabag Use natural leaves of tea becuase it tastes better and it has more benefit
...How do you use fabulous if you’re meant to be disconnecting?
Mary I.
I usually answer or use fabulous when it’s day time. So that I can disconnect fully at night. It’s such a wonderful feeling
...What time of day is the best for stretching?
Bg R.
Any time is a good time for a nice stretch! I stretch in the morning and again once I am home from work.
...How do I get a full body morning stretch, which stretches
Carolina N.
Hi, there! Thank you so much for asking me this question. I usually do a sequence of 6 stretching yoga poses: 1. Rag
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