Anna O.
you’ve going through all the Fabulous habits, I guess. So why not take some break and enjoy yourself for a day. We could
...It’s my birthday. Can I take a break?
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Frequently asked questions
How do you get yourself up early for workouts when you’re really tired?
Delvena Z.
Drinking water as a start off gets me refreshed, so even when I’m tired I know that getting up to finish my routine
...What are your favourite oatmeal recipes?
Lizelda F.
Hmm, actually I didn’t make an oatmeal but my favourite oatmeal, somehow I know, is putting some fruits like strawberry. It looks like
...When do you exercise, in the morning ☀️ or evening 🌙?
Dan T.
When i exercise in the morning i usually do it before i eat breakfast like i wake up, drink water, exercise and then
...Can you drink coffee with breakfast?
Elia E.
Yes, but I don’t do that very often because milk or tea for example goes better with breakfast and coffee is for a
...How do you make going out for a run interesting?
Walter X.
Getting traction slip on maybe for my shoes. Promising to shower after. More washes. More clothes. Good income. Need to have newer clothes
...How do you break the habit of continually checking apps for new posts/messages
Kimberly Z.
I either take notifications off those apps (only keep the essential ones like texts and calls), or I delete them from my phone,
...I find it hard to meditate when I’m tired. Any thoughts?
Ana N.
Me too! Especially if I’m getting sleepy. I think it’s normal, meditation involves focus, whicj is harder when you’re tired. I suggest meditating
...Should breakfast be sweet or savoury? Does sweet in the morning make us lazy?
Noel O.
A sweet breakfast can give extra boost of energy but it doesn’t have to be sweet as long as it has the right
...How to become more focused while exercising? The more tired I become the more my mind wanders while exercising which increases my exercise time.
Nellie O.
Like when meditating, use some kind of guidance or other input. Listen to music or a podcast, something you find interesting. I listen
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