Katie Z.
Journaling. One of the best people to confide in and not be scared about being honest with your thoughts. Not only is it
...How do you record your gratitude?
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Frequently asked questions
What are the best sounds to fall asleep to?
Rico N.
Different for everyone but for me a soothing voice reading me an adult fairytale or folk story like Clarissa Pinkola Estes or a
...How do you celebrate for those gratefulness?
M N.
Smiling is always good. He connects feelings and emotions and released good feeling hormones that make you happy. I also send a quick
...I need more than 30 minutes to fall a sleep. How to change that ?
Ilaria Z.
Maybe you can try reading some pages of the book you have next to your bed (it’s always like that) or you can
...Yes what kind of yoga poses is best for belly fat can u suggest 10 poses
N Sio A.
Cobra Cat cow Warrior 1 Downward dog Sun salutation Taking it slow and strengthening those muscles a little each day is the
...What do you find the best way to study?
Lara J.
I think it’s best if you try to concentrate for 45min and then do somethinh different for 10min. Your brain is therefore able
...What’s your fav tea?
Amaury E.
Depending on my mood, if I’m feeling relaxed I will have a white tea. I start my morning with an energiser tea, something
...Do you keep a reading log or journal?
Sarah T.
I do morning pages each day, which are like a journal, and I keep track of books I’ve read with Goodreads. I’ve been
...Is reading fiction really better than watching tv?
Aretta F.
No doubt. In movies often you get only surface of characters and problems. There is less space for thinking and forming your own
...Would having a bit of light in your bedroom make a difference on your sleep?
Valda C.
i have small fairy lights in my room, ive come to realise that having my main light off with those lights on helps
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