Tammy J.
I have a gentle alarm on my phone. I have a setting on my phone which blocks all social media and distracting apps
...How do you wake up while disconnected?
More responses
Frequently asked questions
Any advice on how to maintain a good evening routine, if the time you sleep fluctuates a lot due to work?
Yashica I.
Heyy user, for me I try my level best to cut off my phone or any digital items time and I will ensure
...How do you encourage yourself to continue with a habit after you have broken the daily streak?
Nora P.
How I encourage myself to continue a habit is that I tell myself that I will have bad/lazy days and that is just
...What do you do for recovery? I work out 4 times a week so recovering is vital so I don’t injure myself. So like, foam rolling, stretches, etc.? What helps?
Monique N.
For recovery I love to use my foam roller. I also strongly recommend stretching. I personally like to do some deep yoga and
...How do you keep your floors clean? Is it something you tend to every day or just several times per week?
Shayed F.
I have hired home maid haelp, to keep my home floor clean everyday. In office, office cleaners do cleqning works several times per
...If I exercise in the morning I need to shower, and wash and dry my hair before I get ready for work. This adds a good 2 hours to the start of my day. I already have 30 minutes of exercise built into my day, at the end of my work day. I do this 5 days out of 7. Could that replace my morning exercise? If I have to add 2 hours to my already full morning, I don’t think I will do it more than once or twice.
Ivan O.
Good question. It is Indeed one of the other not both, but it also depends on your intensity of the workout. If you
...What morning stretches are your favorite that make you feel great for the day ahead?
Rayan N.
I like twisting my back, trying to touch my toes, bending backwards, etc. I just do whatever I feel like doing but i
...Where do you keep your phone after you unplug so you don’t grab your phone to check or scroll.
Ava T.
I just keep it by my bed. I have is face down and on do not disturb so I don’t get notifications. Sometimes
...Yoga lovers – do you actually feel comfortable in child’s pose? I hate it most of the time.
Sabrina U.
Yes, child’s pose is quite relaxing, but if you don’t like it, you can always replace it with another one, such as downward
...how often should I clean my bedroom?
Ellie S.
Good question, I tidy my bedroom every day and clean it once a week I find that cleaning it every is a bit
...