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I breathe in from the nose and exhale through the mouth. I calm my inner self and spread the muscle effort to other

I have a downloaded roberta gym workout which I follow which include a set of 40 min workout.. like jumping jacks skaters jumps

Home excercise can be lonely. I often talk to myself and cheer myself on, this tricks my brain and floods my body it

Some days are hard and you feel like not moving. It is ok to feel that. Accept that feeling. You are human and

I would say motivation is a temporary feeling and it fades away some time after. So, if it fades away, we don’t

I put away all my distractions. Putting them out of reach, forces me to keep my eye on the current task. For example,

In that case you might want to check who you spend time with. I’ve found it helpful to initially spend a lot of

Are used to have this challenge also. Here’s what I did: come up with two simple phrases, one to describe the problem and

Boil my water in a teapot. And since I use fresh tea leaves, I also use a French Press, pressing very delicately. There

Sometimes I write my gratitude, sometimes I verbalize it, and sometimes I just sit with the feeling and let it warm my heart.