Stella O.
I like visual representation. So usually, I draw a small doodle on a sticky note. I represent the things I am most thankful
...What’s you’re favorite way to record your gratitude?
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Frequently asked questions
what should I do if I wake naturally after 6 hours? I long for more sleep but am awake. I’m following the steps and my sleep mask and ear plugs are coming in tomorrow so I’m hoping that makes a difference.
Hadeel Q.
If you’re still really sleepy, then I think you should try going back to sleep. If you can’t then maybe get up and
...What surroundings and conditions are the best for reading?
Montana A.
Quiet, but not too quiet. If it’s too quiet I’ll have the urge to fidget or do other things. Some ambient noise in
...Whats the best kind of yoga to be practicing at home to increase flexibility?
Rh P.
You can try Down dog yoga, Which is a free APP until April 1. You can set “boost” at “flexibility” and choose your
...How do you choose what to be grateful for? Is it something that is a status quo, like your place of living or do do you practise gratitude for things that were unexpected?
Tania V.
I do both status quo & the unexpected. The beuty of a sunny day ( live in grey london) to getting that good
...Working Wife & Mom Syndrome: Of course being a mother is rewarding, but I feel like I’ve lost myself, in home and work, to the point where I can’t tell you what I’m grateful for other than being able to support my child and husband... any tips?
Vany J.
Been there. Life comes at you fast. I’ve literally taught myself to be grateful by looking at the opposite of what i was
...Which things can I be thankful for?
Andrea N.
Your family, your friends, your job, the food you eat, the air you breathe, the sun on your skin. You can be thankful
...What is your favirout exercise?
Anar Erdene Z.
I’m not sure if I have a favorite exercise, but I certainly can tell which one I do. I do yoga and
...What is your best strategy for getting back on track?
Vanessa Z.
A week ago, I started doing Tai Chi walking. I do feel more energised after and am able to get up and do
...How do you exercise ?
Duane J.
I excersice by doing a lot of calisthenics, riding my bike, push ups even if it just a few a day. Squats, stretching
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