Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
At one time I never thought I’d find myself wanting to disconnect, but now as I better myself as a woman- I’m finding
...Well I personally do it 2 times a day . One time in morning and second time before going to bed . But
...Meditation during the day gives me inner peace, time for reflection of emotions and thoughts. It fuels my mind with new positive thoughts,
...You dont have to go to the gym, it is enough to work out during activities you already do everyday, for expample you
...Think of it this way, before you can truly, effectively help others you must begin by helping yourself period stick with the
...I do Tai Chi almost every day alongside Qigong. It helps me a lot , decreases stress, improves my mood , flexibility, and
...I always listen to music before go to bed 'cause it makes me happy and I can sleep better. oh, and I also
...Not everyone has the time to clean their room/house every day, and well sometimes you’re just not motivated. I always look at it
...I feel like meditation affects my attitude towards things. For example, I often meditate on the prospect of relaxation and acceptance. I force
...I motivate myself to wake up by counting down from 5 to 1, then redress and stretch, after that I can have a
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