Cynthia V.
For me personally, I’m not very good at the possible vast expanse of huge tidying chores. I usually do things that I find
Frequently asked questions
What is the obstacles or traps in meditation to not be effective?
Marta F.
I'd say you not being comitted and somewhere else with your mind or distractions from elsewhere. With guided meditation it can also just
I’m bipolar with severe insomnia. How I can maximize my time at night without creating too much noise or wearing myself out too early? I need to make it through the night so I can sleep early morning and wake up mid-afternoon or else the entire day will be off.
陳思惟 N.
Drawing and break down your daily schedule 30 mins to an hours and fill those blank in with active you usually enjoy. Like
I’d like to be able to read more than just before bedtime. Any tips on how to sneak in more time?
M Line Q.
There is actually a lot of time to read, after doing dishes you might think, "I just wanna watch TV and relax."
In a world of increasingly more stimuli through online platforms of engagement, I have succeeded in picking up one book after another to engage and entertain myself. What are some other habits that I can pick up that will reduce my dependency on screens?
Mia X.
I write o journal, take a walk outside, meditate or workout. Yes these days it is very challenging not to be dependent of
How do you deal with others being upset that you are not reachable or a “good texter.” I only respond to texts about three times a day and turn my phone off nightly at 7pm. I do not like the fact that I am always reachable.
Luna W.
Hey!
I completely understand where you’re coming from.
You often feel bad for not being active virtually, and feel bad when comparing yourself
I completely understand where you’re coming from.
You often feel bad for not being active virtually, and feel bad when comparing yourself
What helps you to disconnect?
Miss N.
If you have a screen time option on your phone, I really recommend setting it to the time you want to stop using
When do you spend time with your devices in a meaningful way?
Stella N.
Well , I'm studying Computer Science so my job is actually working with electronic devices. I can't avoid them. I'm trying to spend
Do you stretch daily?
Elena C.
well this is my first day of doing the fabulous glow up or however it is called but i like the stretch exercises
What brought you joy today?
Hilary N.
I work in a orphanage in isreal when I was putting my kids I work with two sleep one of them asked me
