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Achieve – Your Health & Fitness Questions Answered by the Community Achieve – Your Health & Fitness Questions Answered by the Community

What time do you usually do your exercise?

on February 4, 2019 May 6, 2020
Victoria O.
I usually go to Pilates first thing in the morning on Tue and Thu.
I do zumba from Mon through Fri at 7 pm.
I do kundalini yoga
... (more)

At what time of the day do you like to mediate?

on February 4, 2019 May 6, 2020
Adam Y.
I want to meditate first thing in the morning but usually that doesn’t happen and i eat breakfast first, i usually meditate around 10:10 am
Ella N.
I
... (more)

What motivates you to meditate?

on February 4, 2019 May 6, 2020
Ben C.
Actually fabulous habit made me tick that so i forcefully did first and then found myself peaceful happy and cool after that. You may meditate even for a
... (more)

What are the versatile ways in which you can eat breakfast every morning?

on February 4, 2019 May 6, 2020
Pat Z.
Variations of eggs, for example in sandwiches or with beans and tortilla
Andrew Q.
I have a few quick and easy things that I eat for breakfast that
... (more)

Do you use a guided meditation? If not, how normally focus while meditating?

on February 4, 2019 May 6, 2020
Brianna C.
I do use guided meditation. My mind wanders too much to focus on meditating so I usually follow a guided one. It helps me connect with myself better.
... (more)

How do you deal with chronic emotionnal pain like chest compression due to anxiety?

on February 4, 2019 May 6, 2020
Isaiah O.
I don't think I've had chronic emotional pain, but I found working with a Grindberg Method practitioner very useful for stress and confidence issues. In brief, Grindberg Method
... (more)

How do you fight the urge to sleep?

on February 4, 2019 May 6, 2020
Ted W.
I have not been winning this fight myself lately, and I can feel the depression and self- loathing building. Today I am making a fresh start and so
... (more)

How can I study for 10+ hours a day?

on February 4, 2019 May 6, 2020
Baptist T.
People can only concentrate for 30-45 minutes at a time. So in order to study well, you have to have mini sessions with dedicated breaks between them. Something
... (more)

How can I make a consistent habit when outside forces interfere with my morning ritual?

on February 4, 2019 May 6, 2020
Liam E.
For me breakfast is my hardest habit to form. I make sure i plan the night ahead. If I'm running late I make a protein packed smoothie with
... (more)

What to eat when you`re late. For those days when the snooze button is stronger than you

on February 4, 2019 May 6, 2020
Roy X.
When I am running late and don't have much time for breakfast I have a fruit that is easy to take on the road. Fruits are not only
... (more)

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