Victoria O.
I usually go to Pilates first thing in the morning on Tue and Thu.
I do zumba from Mon through Fri at 7 pm.
I do kundalini yoga
I do zumba from Mon through Fri at 7 pm.
I do kundalini yoga
At what time of the day do you like to mediate?
Adam Y.
I want to meditate first thing in the morning but usually that doesn’t happen and i eat breakfast first, i usually meditate around 10:10 am
Ella N.
I
What motivates you to meditate?
Ben C.
Actually fabulous habit made me tick that so i forcefully did first and then found myself peaceful happy and cool after that. You may meditate even for a
What are the versatile ways in which you can eat breakfast every morning?
Pat Z.
Variations of eggs, for example in sandwiches or with beans and tortilla
Andrew Q.
I have a few quick and easy things that I eat for breakfast that
Do you use a guided meditation? If not, how normally focus while meditating?
Brianna C.
I do use guided meditation. My mind wanders too much to focus on meditating so I usually follow a guided one. It helps me connect with myself better.
How do you deal with chronic emotionnal pain like chest compression due to anxiety?
Isaiah O.
I don't think I've had chronic emotional pain, but I found working with a Grindberg Method practitioner very useful for stress and confidence issues. In brief, Grindberg Method
How do you fight the urge to sleep?
Ted W.
I have not been winning this fight myself lately, and I can feel the depression and self- loathing building. Today I am making a fresh start and so
How can I study for 10+ hours a day?
Baptist T.
People can only concentrate for 30-45 minutes at a time. So in order to study well, you have to have mini sessions with dedicated breaks between them. Something
How can I make a consistent habit when outside forces interfere with my morning ritual?
Liam E.
For me breakfast is my hardest habit to form. I make sure i plan the night ahead. If I'm running late I make a protein packed smoothie with
What to eat when you`re late. For those days when the snooze button is stronger than you
Roy X.
When I am running late and don't have much time for breakfast I have a fruit that is easy to take on the road. Fruits are not only