Lola N.
i try to every day but it’s hard when you don’t live alone since it’s noisey almost always so i try to meditate
...How often do you meditate? And why?
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Frequently asked questions
What kind of tea isbest for evenings?
Carol E.
Chamomile is a great choice yet peppermint and lemonbalm are also great teas to drink before bed. Chamomile acts like sedative, peppermint can
...If I’m on vacation and doing things that makes me have a tight schedule, how could I fit meditating in? Also, hello! Whats your name? I’m Loghan
Frank A.
5 minutes count. 1 minute counts. Remember to do it just for a moment and don’t stress about how long you sit when
...How do you silence your inner critic so that you may pursue your dreams freely?
Suzanne N.
To stay positive I listen to the daily coaching morning and evening. I find if I don’t the inner critic can re-appear. When
...Which clean and tidy up habit do you find the hardest to keep up?
Tim N.
If I have to chose one, it must be to clean my room. It has always been the hardest habit of mine to
...How do you count your face touching?
Fakhteh O.
I rarely touch my face during the day. I touch it in the morning when I want to wash it or put make
...Do you think your purpose evolves or changes over time?
Cody U.
A person’s purpose changes over time, like a purpose of a child is to survive long enough to reproduce, then young adults will
...I love to watch ASMR videos in order to go to sleep which kind of makes unplugging totally impossible, any tips for how to make my nighttime cleaner without giving up my ASMR?
Regina E.
I love to share the side of me listening to relaxing music, you can either download binaural sounds for sleeping, relaxation, etc or
...How long after we do our exercise is recommended for us to eat. Some of us like to sip on tea first.
Gg N.
Honestly, at any point after. It depends on the person and if you are hungry or not. Some people feel hungrier after exercise
...Should I keep my phone in my room or outside my room at night?
Luciana P.
I prefer to keep it inside my room, because if it occurs an emergency or another important thing, it would ve helpful to
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