What is your favourite exercise in the morning? on May 6, 2020 December 19, 2022 Nicola F. I undertake about 20 minutes of stretching strengthening and balancing activities. By doing this my body is ready for the day. My mind ... More responses
how long does it take you to get ready? on May 6, 2020 December 19, 2022 Sayali Q. Getting ready for me depends on what you have crammed up in your morning routine… Apart from the usual grooming for which i ... More responses
Do you have any tips for brushing long hair? on May 6, 2020 December 19, 2022 Sarah I. Hmmm spray some hair spray / hair repair oil over the ends , and start brushing from the hair ends upwards… Spray more ... More responses
How do you manage your study time? on May 6, 2020 December 19, 2022 Cindy S. At times, my study time exceeds while I'm studying, which makes me feel quite irie. But I do procastinate before doing it.. the ... More responses
How often do you guys meditate ? on May 6, 2020 December 19, 2022 Andreas C. I used to meditate everyday but I got stuck and just got lazy now I'm going back to my old ways but my ... More responses
do you know any quick yummy recipes for when you in a rush in the mornings? thanks! on May 6, 2020 December 19, 2022 Suzana B. Yes, but it depends on your taste: 1. Some yogurt with granola & your fav fruit 2. A quick toast with any cheese ... More responses
Is this kind of yoga good for orthodox Christians ??? on May 6, 2020 December 19, 2022 Emily Z. I’m not sure which kind of yoga is in question. Overall, I think yoga is incredibly helpful both in the physical practice and ... More responses
Does anyone have an easy, good, not-too-eggy egg recipe. I don’t love eggs, but know how good they are for me in the morning. on May 6, 2020 December 19, 2022 Irma Z. I know how hard it is to settle for eating a food that you don’t even like. So I suggest trying to make ... More responses
How do you keep papers that need an action taken (bills etc) organized and out of the way while you are in the process of working on them? on May 6, 2020 December 19, 2022 Melinda E. We have multiple bins for organization. One in the kitchen for not yet delt with papers and bills. Urgent goes on the lazy ... More responses
I thought the apples and bananas we’re really high in sugar. Especially if the banana is really ripe. How does the fruit have protein? on May 6, 2020 December 19, 2022 Annamaria P. I ate a medlar for breakfast, I think that green apple or pink grapefruit should be better. I'm doing intermittent fasting and I'm ... More responses