Eslam O.
Neck and shoulders pain mostly comes from sitting on a desk or in a wrong posture for long time. Try to move and
...How can I relieve pain in my neck and shoulders?
More responses
Frequently asked questions
What do you do when you get sick and still want to/ have to exercise?
Norma E.
Depende do quanto eu me sinto disposta. Se estiver muito indisposta, não faço. Se estiver levemente indisposta, faço exercícios mais leves.
...How do u disconnect and unplug
Jorge X.
Set a sleep notification on your phone that mutes all notifications after 9pm or an hour before bedtime whichever is earlier. Stop using
...What products do you use?
Ndu Y.
Natural fruits like Apples, bananas, watermelon, avocado, and vegetables will do you way more and save more of your money buying powders
...How do you disconnect at the end of the day?
Մարիամ Հովհաննիսյան N.
I usually either have a book or buy one. I read the book, make a new list of things I should do
...What is your favorite breakfast for a lazy morning?
Ad Le Y.
I always love a good scrambled egg with just a little bit of cheese. Sometimes I’ll just make egg whites but when
...What’s your favorite
Alberte B.
Well I usually prefer to do it before in order to warm up and get ready for the workout. Conclusion: stretching prepares you
...Which kind of tea do you like the most in the evening?🦋💕
Logan Y.
I like all kinds of tea. Ones I drink during the evening are black tea and green tea with no sugar. Are my
...How do you find meditation helps you? Do you notice increased peace, mindfulness, or patience after you’ve meditated?
Sumedh W.
Yes. While meditating, we began to silently observe, rather than overthinking. This helps in awareness and better presence of mind. Meditation helps in
...What are the healthiest food and is easy to cook in breakfast?
Jill Z.
Boiled eggs, with some nuts and some fruit. Otherwise the porridge is really quick and easy to cook, plus you can add fruit,
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