Miss N.
Personally, I just don’t think that a meal replacement shake is a great idea. Sure, you get in those vitamins you would get
...Is a protein/meal replacement shake a healthy option for breakfast? Why or why not?
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Frequently asked questions
How does stretching help you have a better day?
F O.
Stretching gives me time away from constantly looking at a screen, and helps loosen me up for when my legs are dead from
...Do you like to have a snack with your tea? If so, what kind of snack? (P.s. I hope you’re having a lovely day! <3)
The V.
usualy I dont but when I do I like to have some biscuits, a pice of cake or cornflakes but if you want
...What do you do for exercise when it’s too cold/rainy to go outside and don’t belong to a gym?
Faiza N.
At-Home workouts! YouTube is your friend! And so is your jump rope. I love workout apps like nike training club(free) and sworkit (paid).
...What do you like to do during your disconnect/unplug time?
Maxine J.
During my time disconnected from electronics I will sometimes meditate (breathing exercises or, more often, a self-guided body scan to release tention from
...How do you keep you restrooms in good condition all time?
Sophia E.
I put away things right after I use them and make sure I fold my hand towel after each use. I also like
...I normally have a short workout before I eat my breakfast. Should I eat first or eat after I do my workout?
Amy A.
Personally, I find working out before breakfast is better. One, so your stomach dose not feel like your going to throw up. And
...How does one de-clutter their mind when they don’t have guided meditation or music?
Signe B.
If meditation and music is not available then one can try reading some positive words or quotes and fo using that to focus
...What if you feel like you don’t want breakfast, can you skip breakfast?
Silje P.
It wouldn’t be best to not have breakfast. Breakfast is a keystone habit and a healthy one can give energy and quench hunger
...What types of hobbies or activities do you think are best for your mental health?
Maria P.
It depends on each person of course. But in general I think journaling my thoughts and feelings and taking a walk with friends
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