Leana Y.
Reach for the sky. Reach for your toes. Stretch right. Stretch left. Arm stretch. Leg stretch. Sit and reach. Downward dog. Lower back
...What is a quick stretching routine for the whole body (~7min)?
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Frequently asked questions
How often do you wash your bedsheets?
Corey Y.
Every sunday I change the sheets and put the dirty ones in the laundry. I do not have a washer at my house,
...What kind of background sound or music do you use, if any?
Wenke G.
It depends on what I’m doing. If I’m trying to relax, I have a soothing mix, if I’m trying to get pumped up,
...How do you decide if a goal is right for you?
Cenira E.
First of all you need to ask yourself what you really want to do. If that aligns with the goal then it is
...How can I motivate myself to tidy? Or to keep things clean?
Ben E.
you can motivate yourself to tidy by listening to a good spotify playlist that’s going to give you the right energy to do
...How do you get back on track after a night where you can’t disconnect as early as you’d like (e.g. work emergency?
Alea G.
have a sleep and wake up early do a workout and have a shower and get ready for the day early instead of
...Do you have a favorite place to meditate?
El O.
Sitting cross-legged on my bed. I make sure the door is shut and I won’t be disturbed. I like to open the curtains
...Is there anything you enjoy about cleaning?
Elya Z.
Yes, just 30 minutes 5 days a week can always make a big difference on your life and I completely understand the amount
...How much sugar do you put in your tea? And do you prefer it cold or hot?
Wendy Z.
I add honey and milk to my tea. I like it hot during the winter, but also love iced tea, especially the iced
...What do you recommend for breakfast if you travel a lot?
Ion A.
I think fruits are a good breakfast anytime anywhere, but considering the type of travel, you may need something that will last longer
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