Izzah N.
I don’t usually switch off my phone, as I use my phone as an alarm for me to wake up. Plus, I also
...Do you switch off your phone, put it on silent or just log off from social media sites ?
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Frequently asked questions
How strict are you with yourself about disconnecting? Do you turn your phone off?
Danny T.
No. I just lay it to the side to and try to not check it all the time. First I started with making
...How do you make sure you won’t turn your phone again this evening after you’ve already unplugged?
Nasser F.
I have a bedtime mode set on my phone that turns on the "do not disturb" automatically every night. I also leave my
...What is your favorite quick, easy, filling and healthy breakfast?
Medeea N.
My healthy and easy breakfast is a smoothie bowl with some fruits for decoration. And I like to do it with raspberry with
...What time is best to meditate? I have tried as soon as i wake up, in the afternoon and even before bed but can’t seem to find the right time. What time works best for others?
Gladys N.
I prefer to meditate right after I wake up. It helps me to clear my mind if anything that happened the day before
...How one can achieve a good meditation?
Bertram W.
It’s best for one to sit comfortably. Keep your back straight, but also relaxed. Keep in mind that you want your body to
...What kind of stretching do you like to do best?
Riley O.
i like a stretch where it targets every muscle. as i have been doing this 1 hour workout, burn 600 calories everyday i
...Do you wash your kitchen towels with clothes or separately?
Emily Q.
Yea I absolutely do love to wash my towels ans clothes separate it’s good to be mindful of the things you would want
...Is meditation better in the morning rather than night? In the past I did it before bed but is it better to start my morning with meditation or end with it?
Abdul R.
I think it’s better in the night because it helps you relax more and gets you in the shape to go to bed.
...I find the disconnect quite easy to do on a week night but find weekends quite difficult. Any suggestions for helping me do the same on weekends?
Luana N.
We usually decrease considerably activities during weekends to get the most of relaxation. But, there are activities that can be considered therapeutic and
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