Jesus Z.
For me I would if you have any like gronal bars or like a fruit you could eat that as a breakfast or
...What if there aren’t many (or any) options for breakfast?
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Frequently asked questions
What if we have some need of phone during the hour we usually disconnect ? Should we stay longer to sleep?
Anett T.
It depends on the type of need. If it is for a short search (like infos about meteo or something) it’s okay, just
...Should I eat a big breakfast or small one?
Gaurav O.
After searching and asking to experts I came to know that a glass of milk 🥛 and 2 hard boiled eggs 🥚🥚 are
...What are the most effective stretches for the back?
Irene N.
Have you heard of child’s pose, knee to chest, and seated spinal twist? (No sarcasm) I think those are very beneficial ones for
...How do you not fall asleep while meditating? It sounds silly, but at night it’s kinda hard!
Logan Y.
I think when u sleep u already are meditating, because your body is already relaxed while laying down. Even while your dreaming your
...What time do you find it best to stretch, just starting your day, in a busy part of your day, or at the end to wind down?
Romy S.
I think the best time is in the morning, when you can stretch after a night of sleep and it helps you wake
...How can I curb carb cravings in the morning?
Emma N.
Make something that you like! If I want sweet things, I make a porridge with fruit purées or/and sweetener/protein powder. Or simply eat
...What are the exact, crazy specific steps, you take when waking up?
Petra M.
Pee, wash my hand and face and teeth, drink glass of water and when I am able to, exercise . When I go
...Do you feel confident exercising in public? If not, how do you manage to overcome it?
Maxime B.
Not really. I tend to exercise at home to make it more likely that I will work out and not make the excuse
...What do you usually do to “Clean & Tidy Up”?
Frank A.
I use this as a daily reminder to 'unfuck tomorrow morning' each evening. The main thing I tidy up is my kitchen. I
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