Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
No one forced u to eat anything sweet it’s u putting in yur stomach, u can eat muffins do it gluten free ,cake,
...The most powerful tool for me is the reminders at night to prepare the things that I need for my goals in the
...Tbh i’m not really sure about this question, but if you feel too lazy to clean your room/home up, I’m gonna tell
...No, I use meditation with sound healing music playing. I focus on my breath and set a timer so that I don’t focus
...I do it anyway 🙂 Even if I do a shorter session. The most important thing is to keep the habit going. If
...Currently i dont but im going to start working out 10-20 minutes after waking up. I will try to workout for about 10
...It may have to do with what you are eating for lunch. Try to avoid heavy carbs and sugar. See if you notice
...maybe because i really enjoy it when im doing it. when i run in the morning, im just feeling all the morning atmosphere
...I do 'sit-and-reach' on a daily basis to stretch my back. I also do 'cat', 'twists', forward folds', 'head-to-knee', and 'revolved head-to-knee' sometimes.
...yogurt , granola and the fruits of your choice. it’s a colorful , simple, delicious, yet filling breakfast that’s light enough to help
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