I work shift work at a airport, I see it difficult to make some good healthy food for this type of work. Do you have any good and fast prep breakfast routines?

I think you can make your breakfast as fast as possible when you wake up and it will not take long time and if you are in a hurry you can eat a protein bar in your way

High protein Greek yogurt, frozen fruit….or make breakfast burritos ahead…freeze..then take them on the go & microwave.

Eggs are always a good option, something with bread is easy to make, salad, yogurt or a smoothie You could also select a day to make food for the whole week

Before going to bed you can preparare the mix for pancake into a cup 🥞 in the morning, while you’re waiting for coffee, you put the cup into the microwave for 1 minute..te voilà. You can add a fruit 🍎 🍌 🍊 and that’s all.

Breakfast is a very important way to start your day strong and motivated. The best way is with a healthy breakfast. I’ve got some tips for a quick healthy breakfast. 1. Fruits. Fruits are really easy and quick to take with you as you start your day. Just take an apple, a banana or berries. If you have some time you could make a fruit salad. Cut some bananas, add blue berries or any type of berry you want. Add some slices of apples. 2. Yogurt. Yogurt is quick and yummy. You could add granola and fruits in your yogurt. 3. Coffee or tea. Don’t forget to bring something to drink with you. It’s very important to drink water every morning. Just take some coffee or tea with your breakfast. There you have it, a simple breakfast!

Boiled eggs cut up in slices, placed on toast which you have already prepared with philadelphia cheese, topped with salt and black pepper.

A recommend porridge 🥣 and top it with some banana 🍌. porridge is a great thing to have in the morning because it provides slow-realising energy ⚡ wich is exact thing you need in the morning. Hope this helps 👍

If you tend to run around a lot during your shifts I suggest eating food high in carbs but not enough to make you full as this can cause cramps. If you spend the majority of your time behind a desk I think you should think to consume foods that are fulfilling as well as with vitamins and minerals as they will be easily digested and settle into your bloodstream while not doing anything counting as exercise. I am not an expert in this but here is what you can start with thinking when making your foods.

Boiled eggs are quick and easy to make the night before. You can eat them as they are or make sandwiches with them. Season with salt and pepper. Avocado or cherry tomatoes go nicely. Try having some fruit always ready to take with you or some healthy cereal bars. Nutritious and involve no cooking.

You can boil an egg put it in a box with fresh vegetables and some nuts. You can praper the food a night before. I make overnight oats for breakfast and in the morning I add fruit on top nuts and honey. For lunch you can make the night before somthing quick like chicken breast, rice or vegetables in oven.