You could also select a day to make food for the whole week
2. Yogurt. Yogurt is quick and yummy. You could add granola and fruits in your yogurt. 3. Coffee or tea. Don't forget to bring something to drink with you. It's very important to drink water every morning. Just take some coffee or tea with your breakfast. There you have it, a simple breakfast!
Hope this helps 👍
I make overnight oats for breakfast and in the morning I add fruit on top nuts and honey. For lunch you can make the night before somthing quick like chicken breast, rice or vegetables in oven.
2nd. Pre-made breakfast wrap. Use a good quality, nutritious wrap, fill with egg cheese, salsa, grain(ie rice or quinoa), mixed veggies (onion, celery, peppers, asparagus etc), whatever floats your boat. Don't over fill. Assemble wrap, individually wrap in parchment paper and cello wrap. Freeze. A few minutes in the microwave and you have an easy on the go meal.
Breakfast is the most important meal in the day, we must do our best not to skip it.
With bacon, etc)