A slow wake-up. Mr. Mini wakes up at 5(30), then I prepare a bottle and we cuddle for 15 min. By 6, we start tidying up the house. And listen to the radio. By 7, I start preparing the breakfast table. The kids eat cereal or bread, I stick with yogurt, fruit and seeds.
I start my day by getting up and choosing to do my morning ritual. It really helps get me up and started in the morning. Then I go onto where I need to be next.
Drink water, sit facing the sunrise and make a gratitude list, make my healthy breakfast, and then go for a short walk with my dogs, before getting ready for work or whatever the day holds.
I start it with water, a breathing meditation, and reading a little bit. then I get out of bed to have breakfast and coffee, and then I get out my yoga mat (on lower energy days) or I go to the gym.
A long luxurious stretch in bed followed by a good drink of cool water. I try to make time to tickle and chat with my cat before I get out of bed.
My day starts by checking my phone and drinking water. I then get up, have a cup of coffee and oatmeal for breakfast and get ready for my daily activities.
Well for starters my 1 month old son normally wakes up around 5/6 AM to drink a bottle, after he finishes I burp him he falls back asleep and I grab a drink of water maybe cook eggs or grab a fruit and relax.
recently started with drinking water BEFORE coffee ☕️ that is a huge win! Then i take the dog out, make coffee, track my finances from the day before, and then head up to my office to do my “Deep Work.”
I hear alarm, make coffee,shower feed cat, relax with a good breakfast making sure i drink water ,than off to work. Where I enjoy nor
When i wake up i used to breath on my bed. I like to do breathing before leaving bed. Then i brush my teeth and drink water.
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