Hannah Z.
I think it’s always really hard to do anything when you aren’t feeling it. The way I approach getting over a slump is
...How hard should I push myself when I’m not feeling it?
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Frequently asked questions
What do you find essential to write on your Journal?
Kim N.
Anything that’s in my head regarding things I need to do or thoughts that keep coming back up. I find that by writing
...how you handle your emotion freely and how to speak up for yourself
Alma W.
,,I do not very well. I am so emotional. I was hurted hard by my loved one. So I am still in deep
...How often do i have to clean my bed sheets?
Lloyd Z.
About once a week. We take a shower before going to bed so we are not getting it much dirty. But we do
...What do yu eat when you can’t eat a proper breakfast?
Corinne O.
To be honest it depends what you mean by a proper breakfast? I always just go with how I feel I’ve just woken
...How do you manage or handle the continued connection habits of others in your home when you’re attempting to disconnect? Is it difficult to disconnect if your partner is not interested in also doing so?
Britta R.
I’m starting with just disconnecting from my own phone at midnight instead of setting a hard and fast rule to turn off the
...What is your favorite stretch to make your body feel it’s best?
Nada R.
Any lowerback and shoulder stretches instantly make me feel better, you have no idea how stiff those places are in general..
...What’s the most important element to meditation?
Uamdao A.
Let go of your expectations. Meditation is not about gaining or scoring points. It’s about learning to accept things as they are, do
...What are some rituals you use to “Disconnect” before sleeping?
Joy Z.
I generally start to get ready for bed about an hour or more before I plan to sleep. I usually listen to quiet
...What do I write in my journal for the Stoic Living challenge? I don’t really know what to do.
Rita A.
Hi!!!! I don’t know what the stoic living challenge is yet but when I write in my journal, I just pour what I
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