Deborah F.
Just one in the morning, sometimes two of i have a lot to say. Sometimes I journal in the evenings as well to
...How many pages a day do you journal?
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Frequently asked questions
How often should you shower?
Ka T.
It depends— do you go in to work everyday? Have a special occasion? Is your mental health positively effected by showering at least
...How do you know your skin type?
Mari E.
I listen to what my skin is telling me.I do a mental check in during my morning routine. Anything tight? Flaky? Red? Oily?
...What are good breakfast options for on the go? Besides baked goods such as muffins.
Alice Z.
Energy bars, or fruits that you can eat without having to use a knife, such as a banana, or any other fruit that
...What is your favourite high protein breakfast?
Astrid Z.
I like to make poached or boiled eggs with a mix of mushrooms or tomatoes and l love to add herbs or spices
...Does anyone have any shoulder stretches for a damaged shoulder?
Sol Y.
I don’t, but YouTube is a great resource for free stretching, yoga, and workout videos. I highly recommend searching there.
...Is journalling with ipad is also good? If yes what apps do you guys use or maybe share link for the template and stickers collection hehe
Nicky O.
Prefer pen and paper. That way there is never an excuse not to write and the physical act can reveal a great deal
...Any good hair products to recommend?
Michael Q.
I’m extremely lucky to have very low management hair. I’m also very finicky about anything besides shampoo to go into it as well.
...How can you keep exercising every day?
Taher T.
Habit building is more important than the intensity of the activity. I started with "one" pushup per day 😀 And now I have
...How did you determine your personal life purpose? Did you read a specific book or take a personality test or an online quiz?
Kristina S.
😄 I trusted my intuition. I always go with how I feel. I did a lot of things (read books mainly), but at
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