I have a few that lead into one bigger one. My short statements are "I want a healthier, better looking body," "I want
...How do you show people you are grateful for them?
Typically, I tell them. I know the question says show but my everyday living is a big enough tell. I always try to
...How long does it take to build muscle?
This (unfortunately) depends a lot on your genes. But once you do have these muscles there is something called 'muscle memory' that causes
...When the perfect time to do the stretch habits ?
When I have a good 15 minutes of non-interrupted time and I don’t feel rushed. Probably after work when I can concentrate but
...Have you seen any changes in your thought patterns?
I just say what my heart says, and yeah I often think more on the positive side and being extra careful now in
...Do you see bathroom breaks as a disturbance in longer dee work sessions?
Used to, but I try to think of the walk to and from the bathroom as time to stretch, and I don’t take
...How do you set your alarms ? Where do you put your alarmclock/phone ?
I set multiple alarms to give myself time to get up and set them every night so you can change up the time
...Do you drink other drinks apart of tea and water?
Oh yeah. In addition to those two, I drink sparkling water, Diet Coke, beer and wine on occasion too. Those are most of
...what books do you recommend?
Recently, I have read some pretty good books. If you want self-improvement, I recommend The 7-Habits of Highly Effective People and the book
...What good hygiene products should I keep in my home?
Facial wash and it’s counterpart, lotion. Find one that makes you feel fresh and clean. It wakes me up in the morning and
...



