Energy bars, or fruits that you can eat without having to use a knife, such as a banana, or any other fruit that you cut the night before. A bag with some nuts might as well be an option
I like to make oatmeal with frozen berries, they break down as it cooks and gives it sweetness without added sugar. Otherwise I eat yogurt with nuts and fruits mixed in, or an egg and toast.
Apples and peanut butter, avocado toast/bread, trail mix, protein bars, and stuff that’s easy to grab. If you know you’ll be on the go ahead of time, you can make a smoothie or overnight oats to simply grab in the morning on your way out the door.
I make my own breakfast sandwiches, wrap them in plastic wrap and freeze them. Really easy to thaw out the night before and throw in the air fryer or microwave in the morning! I use whole wheat english muffins or bagels, lunch meat or turkey sausage patties, fry an egg for each one, a slice of cheese, and I recently started experimenting with veggies too! So far I’ve found that bell peppers, onions, and mushrooms work well as long as you cut them up small enough. This is my favorite way to get a good protein filled breakfast in no matter how busy and chaotic my mornings are!
I’m not a morning person. The app has helped, but I have to cater to what works best for me. And cooking isn’t always an option in the morning. Well to be honest right now I’m not up for it, so might be more of an excuse than anything else. Getting to the point. Two options I go to. 1. Trail Mix. Specifically Nature Made’s California Medley. Almonds, pistachios, cranberries and grapes. No salt, just slightly roasted. 2. Hard boiled eggs and avocado. Something I can prep Sunday and have eggs during the week. Avocado is just too good to pass up with eggs.
I’ve been a regular Greek yogurt, organic blueberries and granola. I am curious to take a food sensitivity test to see if yogurt is something I’m sensitive to. There’s so many mixed reviews on whether it’s actually good for you or not.
Fruit are always an easy option, or perhaps some overnight oats or chia pudding... yoghurt also works. When I was in college I would make these very simple no bake granola bars. They were made with oats, almond butter, honey, dried cranberries, and I think something else. You mix the ingredients together then place them in the freezer a little while to set then take them out cut them and they are ready to eat. I really liked eating them frozen so I just left them in the freezer and would grab one to eat on my walk to class!
When on the go I try to grab fruit. If I’m able to get an egg in me that’s better, but a banana and some berries also work
Apples and bananas are super convenient and healthy on the go snacks. So are hard boiled eggs. Other good options that may take more time to eat would be yogurt, fruit cups, oatmeal, and an egg wrap. Hope this helped
Kind (the brand) makes good pre-packaged breakfast bars. Costco also sells pre-made egg bites with bacon for a low-carb, high-protein option that you can easily heat in the microwave.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
