Joyce W.
Not really, I do get frustrated for some of the poses that require a lot of focus. During meditation and yoga, I also
...Do you ever get overwhelmed or emotionally during yoga?
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Frequently asked questions
What motivates you to practice yoga and how do you fit it in everyday? Additional question- how do folk manage with dogs who insist on getting involved?
Viktor E.
Because it is part of who I am when I don’t do a stretch or yoga session I just don’t feel like my
...What are the best poses for periods and how intense should my yoga practice be during this time?
Rh P.
Try the program of Menstrual pain relief for beginners from Keep Yoga app. It is free. But I don’t know the frequency problem.
...How long after starting to practice yoga daily/regularly didn’t you start to notice changes in your health, posture, flexibility or mood?
Ilona O.
Practising yoga daily helps my mood immediately. I always feel good after morning yoga and it helps me focus on the good of
...Why is it initially suggested to write in the morning? I prefer to write at night when I can reflect on the day.
Celeste D.
maybe It is suggested to write in the morning to shift your mindset and maybe set yourself up for a beautiful day after
...Have you ever talked about what is your purpose to a friend?
Rachel R.
In short no ... why because I have few friends I would consider friends that I would discuss these thoughts with. We do
...How do your passions differ from your purpose?
Amber F.
Passion is about emotions, the motivation and what makes us feel good, i.e. “do what you love”. Purpose is the reason, or the
...How can I not get distracted?
Amy Z.
Eliminate all distractions and get a good night sleep so you are more focused and have the energy to complete the task at
...Where do you sit while you wrote in your journal?
Melanie U.
I like to sit at my creative desk in my bedroom to write my thoughts and findings. I think it’s important to create
...I have a bad of keeping videos running in background while I sleep , how to do I fix this ?
Marcus P.
play some calming music in the background instead! also do some inner work to figure out why you aren’t comfortable with silence lol.
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