Shawn U.
Boiled eggs (do it the night before to save time) Smoothies (fresh/frozen fruits and spinach, make it with water/almond milk as base) Banana
...What are some recipes for a quick breakfast before school?
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Frequently asked questions
What type of journal do you recommend?
Ali S.
I use one from mi goals it’s got such a lovely layout and has helped me maintain focus on patterns of behaviour and
...How do you maintain this new habit every night?
Michelle N.
Start small with one, and know that each step is a commitment to yourself. I am worthy of great things, of peace. Not
...Do you focus on several body parts or your whole body? And if you focus only on one part do you change that part daily?
Katarina R.
For me I prefer whole body instwad of parts. Big movements I like to break a sweat. 30 min is good enough. Sometimes
...Yes how do I break my addiction to my phone?
Danielle C.
I read about this. Make your phone less desirable by giving it monochrome screen coloring. (Greyscale) and then live by the www rule:
...What is the first and last thing that you do in your typical day?
Elisabeth I.
First thing in the morning is to drink a glass of waters and put on some hydrating cream. Before I go to sleep
...What can I use to make my hair look shinier and healthy?
Mavis Z.
Hey! Some things you can do is change your shampoo and conditioner. See what works best with your type of hair! There’s plenty
...What time is the best to disconnect before sleep?
Cia G.
I am practicing disconnecting from technology about 1 hour before bed. I check the next day schedule, set the morning alarm, and plug
...What is the best stretch to relieve a knotted calf?
Mikkel A.
“Downward Dog” Your hands should be shoulder-width apart and spread your fingers out wide. Press your hands into the floor and gently tuck
...What does it mean to have a great breakfast in terms of Indian cooking?
Concetta U.
They are meant to be fresh and warm and energizing. They are usually based on rice even if that means rice crapes or
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