Boiled eggs (do it the night before to save time) Smoothies (fresh/frozen fruits and spinach, make it with water/almond milk as base) Banana and peanut butter Egg bites (homemade in muffin pan with eggs and whatever you like in them) Yogurt and fruit/granola Eggs (I love eggs anyway I can get them high protein)
My dear friend let me suggest you first of all to take your time for breakfast.. so get up earlier and maybe go to bed earlier. if you get up earlier you will have the time to have a breakfast, a real one. my suggestions for breakfast are one or two eggs maybe Sunnyside eggs then a sandwich with ham, after that the fruit the one you prefer or a fruit salad it would be even better and you can close this meal with the milk maybe a vegetable milk soymilk or you can choose one with a good flavour maybe vanilla soy milk and usually in this kind of vegetable milk You find also other elements like vitamins that’s good stuff since starting his way try for some days and you will see you will have a lot of good energy! so just to recap the first recipe for a good breakfast is time
I just drink coffee to concentrate on study and a fruit (whatever you have) to be more energetic and a little sandwich with cheese i think it’s enough just try to be healthy always
It depends on what you like to eat. I usually grab a bowl of organic oatmeal or for more effort I cook spinach and scrambled eggs the day before and make enough for 3 days. I individually portion those up, store in the refrigerator and microwave for 2 minutes. It’s quick and easy but you do need to do some preparation before hand.
I usually grab for someone really simple. A banana and some nuts for my first thing in the morning breakfast. Or super basic like a bowl of cereal. I am also a fan of overnight oats. And if you make multiple you’ll have breakfast for more than one day.
Boil a 3/4 cup of water Boil water for coffee in a kettle Add some salt to the water Pour 1/2 cup of oats into the water and stir a bit Lower the flame to medium Make your coffee When the oats are ready pour them into a small bowl Add chia seeds, nuts, cranberries, blueberries and silan Stir the oats Enjoy!
First day bread and better and coffee second day vegetable soup with fresh orange juice third day chocolate peanut butter with bread and green tea
I make Egg Cups! I make a full dozen at a time then just pop them in the microwave for 30 secs to reheat! Put slices of ham into each cup of a muffin tin. Crack an egg into each. Season with salt and pepper and top with a sprinkle of cheese! Bake at 400 degrees F for 12-15 mins until yoke is the consistency you like.
Omelet with vegetables: - 3 eggs. - 0.5 spoon of olive oil. - 1.5 cup of vegetables. --------- Bran flakes - 0.75 cup of bran flakes. - 0.25 cup of raisin. - 0.75 cup of skimmed milk.
Overnight oats is a very good one for me. You can prepare them in a glass jar or a tupperware and they are good for at least week. Greek yogurt and whole grain granola; I do this as well. Also, I like warm food in the morning, so I’ll do a slice of power seed bread and two eggs. If I’m in a rush and haven’t prepared anything some trailmix with, dried fruit and nuts, is an easy portable go to as well.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
